Tien Simbolon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 28th: 246 * 14%
fat: 5.31g
|
protein: 46.14g
|
carbs: 0.00g
- -
Fri 15th: 431 * 25%
fat: 17.01g
|
protein: 26.31g
|
carbs: 47.17g
- -
Wed 13th: 443 * 26%
fat: 8.55g
|
protein: 10.15g
|
carbs: 81.87g
- -
Sat 9th: 1729 * 102%
fat: 65.02g
|
protein: 148.37g
|
carbs: 130.98g
- -
February 2020
Sun 9th: 462 * 27%
fat: 31.71g
|
protein: 37.59g
|
carbs: 3.36g
- -
March 2018
Mon 12th: 461 * 27%
fat: 16.42g
|
protein: 30.56g
|
carbs: 53.36g
- -
January 2018
Fri 26th: 52 * 3%
fat: 0.17g
|
protein: 10.90g
|
carbs: 0.73g
- -
Tue 23rd: 411 * 27%
fat: 0.72g
|
protein: 7.83g
|
carbs: 90.05g
- -
November 2017
Tue 14th: 1720 * 115%
fat: 60.32g
|
protein: 72.92g
|
carbs: 199.37g
- -
Thu 2nd: 463 * 31%
fat: 19.19g
|
protein: 54.09g
|
carbs: 20.24g
- -
Wed 1st: 1354 * 90%
fat: 73.98g
|
protein: 64.77g
|
carbs: 121.01g
- -
October 2017
Tue 31st: 1242 * 83%
fat: 32.23g
|
protein: 116.02g
|
carbs: 122.68g
- -
Mon 30th: 1493 * 100%
fat: 43.53g
|
protein: 91.82g
|
carbs: 178.02g
- -
Sun 29th: 1393 * 93%
fat: 51.93g
|
protein: 94.78g
|
carbs: 158.81g
- -
Sat 28th: 1531 * 102%
fat: 59.75g
|
protein: 123.75g
|
carbs: 178.41g
- -
Fri 27th: 1870 * 125%
fat: 51.72g
|
protein: 147.77g
|
carbs: 202.72g
- -
Thu 26th: 1476 * 98%
fat: 47.20g
|
protein: 136.64g
|
carbs: 183.12g
- -
Wed 25th: 1479 * 99%
fat: 58.95g
|
protein: 91.93g
|
carbs: 183.75g
- -
Tue 24th: 1599 * 107%
fat: 39.48g
|
protein: 156.38g
|
carbs: 145.99g
- -

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