| November 2016 |
| Tue 29th: |
926 *
|
62%
|
fat: 31.34g |
| |
protein: 36.66g |
| |
carbs: 121.78g |
|
-
|
-
|
| Wed 9th: |
630 *
|
42%
|
fat: 13.46g |
| |
protein: 24.07g |
| |
carbs: 100.28g |
|
-
|
-
|
| Sun 6th: |
526 *
|
35%
|
fat: 11.29g |
| |
protein: 30.42g |
| |
carbs: 77.07g |
|
-
|
-
|
| Sat 5th: |
1770 *
|
118%
|
fat: 42.10g |
| |
protein: 45.97g |
| |
carbs: 305.59g |
|
-
|
-
|
| Thu 3rd: |
1827 *
|
122%
|
fat: 78.35g |
| |
protein: 30.64g |
| |
carbs: 252.35g |
|
-
|
-
|
| October 2016 |
| Sun 30th: |
790 *
|
53%
|
fat: 13.00g |
| |
protein: 28.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 28th: |
1301 *
|
87%
|
fat: 75.22g |
| |
protein: 65.97g |
| |
carbs: 79.12g |
|
-
|
-
|
| Thu 27th: |
663 *
|
44%
|
fat: 23.11g |
| |
protein: 12.59g |
| |
carbs: 106.12g |
|
-
|
-
|
| Wed 26th: |
823 *
|
55%
|
fat: 26.83g |
| |
protein: 41.71g |
| |
carbs: 99.12g |
|
-
|
-
|
| Sat 15th: |
247 *
|
16%
|
fat: 7.90g |
| |
protein: 3.50g |
| |
carbs: 41.24g |
|
2132
|
 1885
|
| Fri 14th: |
437 *
|
29%
|
fat: 12.90g |
| |
protein: 14.50g |
| |
carbs: 67.24g |
|
2132*
|
1695
|
| Wed 12th: |
750 *
|
50%
|
fat: 23.00g |
| |
protein: 27.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 11th: |
1133 *
|
76%
|
fat: 46.72g |
| |
protein: 31.24g |
| |
carbs: 148.17g |
|
-
|
-
|
| Mon 10th: |
1682 *
|
112%
|
fat: 106.22g |
| |
protein: 41.36g |
| |
carbs: 161.83g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
190 *
|
13%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 26th: |
370 *
|
25%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 18th: |
247 *
|
16%
|
fat: 7.90g |
| |
protein: 3.50g |
| |
carbs: 41.24g |
|
-
|
-
|
| Sat 17th: |
870 *
|
58%
|
fat: 38.09g |
| |
protein: 26.31g |
| |
carbs: 110.85g |
|
-
|
-
|
| Fri 16th: |
968 *
|
65%
|
fat: 65.03g |
| |
protein: 35.91g |
| |
carbs: 73.91g |
|
-
|
-
|
| Wed 14th: |
1920 *
|
128%
|
fat: 98.45g |
| |
protein: 21.80g |
| |
carbs: 243.17g |
|
-
|
-
|
