tammylynne2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 7th: 227 * 17%
fat: 9.08g
|
protein: 22.56g
|
carbs: 12.71g
721*  494
Fri 6th: 1333 * 103%
fat: 45.45g
|
protein: 54.37g
|
carbs: 158.07g
1633*  300
Thu 5th: 1466 * 113%
fat: 39.50g
|
protein: 85.72g
|
carbs: 172.97g
1627*  161
Wed 4th: 1051 * 81%
fat: 30.15g
|
protein: 59.06g
|
carbs: 120.36g
1575*  524
Tue 3rd: 1246 * 96%
fat: 42.86g
|
protein: 74.63g
|
carbs: 125.65g
1587*  341
Mon 2nd: 1132 * 87%
fat: 23.56g
|
protein: 65.79g
|
carbs: 127.27g
1568*  436
Sun 1st: 1042 * 80%
fat: 21.06g
|
protein: 55.79g
|
carbs: 116.27g
1582*  540
February 2020
Sat 29th: 1639 * 126%
fat: 52.06g
|
protein: 84.31g
|
carbs: 170.06g
1649*  10
Fri 28th: 1666 * 128%
fat: 49.34g
|
protein: 64.56g
|
carbs: 183.84g
1526*  140
Thu 27th: 1190 * 92%
fat: 32.23g
|
protein: 68.44g
|
carbs: 139.49g
1628*  438
Wed 26th: 1363 * 105%
fat: 37.73g
|
protein: 60.44g
|
carbs: 198.49g
1732*  369
Tue 25th: 847 * 65%
fat: 13.06g
|
protein: 42.86g
|
carbs: 150.12g
1562*  715
Mon 24th: 1497 * 115%
fat: 65.23g
|
protein: 76.39g
|
carbs: 151.74g
1642*  145
Sun 23rd: 588 * 45%
fat: 21.95g
|
protein: 58.21g
|
carbs: 43.52g
1974*  1386
Sat 22nd: 1283 * 99%
fat: 31.54g
|
protein: 93.82g
|
carbs: 136.39g
1981*  698
Fri 21st: 1365 * 105%
fat: 50.19g
|
protein: 112.06g
|
carbs: 86.52g
1540*  175
Thu 20th: 1195 * 92%
fat: 28.81g
|
protein: 84.70g
|
carbs: 122.53g
1567*  372
Wed 19th: 871 * 67%
fat: 15.03g
|
protein: 53.72g
|
carbs: 137.04g
1542*  671
Tue 18th: 1122 * 86%
fat: 30.38g
|
protein: 79.53g
|
carbs: 107.69g
1631*  509
Mon 17th: 1010 * 78%
fat: 20.63g
|
protein: 65.36g
|
carbs: 117.82g
1815*  805

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