| September 2020 |
| Fri 11th: |
347 *
|
18%
|
fat: 22.12g |
| |
protein: 29.78g |
| |
carbs: 7.73g |
|
-
|
-
|
| August 2020 |
| Wed 5th: |
45 *
|
2%
|
fat: 0.00g |
| |
protein: 7.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 3rd: |
338 *
|
18%
|
fat: 20.66g |
| |
protein: 35.34g |
| |
carbs: 1.44g |
|
-
|
-
|
| Sun 2nd: |
672 *
|
35%
|
fat: 37.41g |
| |
protein: 72.84g |
| |
carbs: 10.99g |
|
-
|
-
|
| Sat 1st: |
150 *
|
8%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
417 *
|
22%
|
fat: 21.56g |
| |
protein: 46.38g |
| |
carbs: 7.58g |
|
-
|
-
|
| Mon 27th: |
736 *
|
39%
|
fat: 39.69g |
| |
protein: 81.99g |
| |
carbs: 11.67g |
|
-
|
-
|
| Sat 25th: |
542 *
|
29%
|
fat: 30.75g |
| |
protein: 40.31g |
| |
carbs: 17.03g |
|
-
|
-
|
| Fri 24th: |
497 *
|
26%
|
fat: 29.44g |
| |
protein: 54.58g |
| |
carbs: 3.27g |
|
-
|
-
|
| Wed 22nd: |
297 *
|
16%
|
fat: 19.44g |
| |
protein: 27.58g |
| |
carbs: 2.27g |
|
-
|
-
|
| Tue 21st: |
942 *
|
50%
|
fat: 49.28g |
| |
protein: 114.94g |
| |
carbs: 4.93g |
|
-
|
-
|
| Mon 20th: |
662 *
|
35%
|
fat: 42.03g |
| |
protein: 60.51g |
| |
carbs: 12.86g |
|
-
|
-
|
| Sun 19th: |
460 *
|
24%
|
fat: 29.91g |
| |
protein: 40.87g |
| |
carbs: 8.66g |
|
-
|
-
|
| Sat 18th: |
758 *
|
40%
|
fat: 52.13g |
| |
protein: 62.00g |
| |
carbs: 10.86g |
|
-
|
-
|
| Fri 17th: |
645 *
|
34%
|
fat: 36.56g |
| |
protein: 65.72g |
| |
carbs: 9.88g |
|
-
|
-
|
| Thu 16th: |
1070 *
|
56%
|
fat: 55.10g |
| |
protein: 95.47g |
| |
carbs: 44.38g |
|
-
|
-
|
| Sun 12th: |
556 *
|
29%
|
fat: 34.70g |
| |
protein: 54.41g |
| |
carbs: 9.25g |
|
-
|
-
|
| Sat 11th: |
434 *
|
23%
|
fat: 26.88g |
| |
protein: 45.16g |
| |
carbs: 2.04g |
|
-
|
-
|
| Fri 10th: |
811 *
|
43%
|
fat: 47.04g |
| |
protein: 85.34g |
| |
carbs: 11.42g |
|
-
|
-
|
| Thu 9th: |
826 *
|
43%
|
fat: 42.60g |
| |
protein: 89.04g |
| |
carbs: 20.48g |
|
-
|
-
|
