| November 2023 |
| Mon 6th: |
310 *
|
9%
|
fat: 9.50g |
| |
protein: 7.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 4th: |
1104 *
|
33%
|
fat: 94.60g |
| |
protein: 31.53g |
| |
carbs: 31.53g |
|
-
|
-
|
| Fri 3rd: |
2451 *
|
74%
|
fat: 88.38g |
| |
protein: 65.90g |
| |
carbs: 361.33g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
1989 *
|
60%
|
fat: 109.41g |
| |
protein: 19.89g |
| |
carbs: 218.81g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
1533 *
|
46%
|
fat: 77.06g |
| |
protein: 91.89g |
| |
carbs: 120.84g |
|
-
|
-
|
| Mon 21st: |
2711 *
|
82%
|
fat: 98.36g |
| |
protein: 87.52g |
| |
carbs: 323.60g |
|
-
|
-
|
| Sun 20th: |
2990 *
|
91%
|
fat: 161.79g |
| |
protein: 95.57g |
| |
carbs: 243.45g |
|
-
|
-
|
| Sat 19th: |
2626
|
80%
|
fat: 116.43g |
| |
protein: 128.59g |
| |
carbs: 264.87g |
|
-
|
-
|
| Tue 15th: |
680 *
|
28%
|
fat: 43.00g |
| |
protein: 48.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 14th: |
2168
|
90%
|
fat: 115.62g |
| |
protein: 113.00g |
| |
carbs: 187.62g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
630 *
|
26%
|
fat: 38.00g |
| |
protein: 45.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 15th: |
779 *
|
32%
|
fat: 40.80g |
| |
protein: 54.42g |
| |
carbs: 29.20g |
|
-
|
-
|
| Fri 14th: |
983 *
|
41%
|
fat: 55.30g |
| |
protein: 86.42g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 13th: |
898 *
|
37%
|
fat: 66.00g |
| |
protein: 50.50g |
| |
carbs: 32.00g |
|
2329*
|
 1431
|
| Tue 11th: |
470 *
|
20%
|
fat: 35.00g |
| |
protein: 39.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 10th: |
1000 *
|
42%
|
fat: 63.50g |
| |
protein: 82.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 9th: |
800 *
|
33%
|
fat: 55.50g |
| |
protein: 63.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 8th: |
110 *
|
5%
|
fat: 1.00g |
| |
protein: 25.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 7th: |
1833 *
|
76%
|
fat: 113.01g |
| |
protein: 129.04g |
| |
carbs: 114.83g |
|
-
|
-
|
