kaitoulina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 4th: 294 * 15%
fat: 13.18g
|
protein: 4.57g
|
carbs: 42.82g
2191*  1897
February 2017
Mon 13th: 555 * 29%
fat: 14.19g
|
protein: 14.31g
|
carbs: 93.04g
2144*  1589
Sun 12th: 1353 * 71%
fat: 45.96g
|
protein: 51.32g
|
carbs: 181.39g
2319*  966
Sat 11th: 1321 * 70%
fat: 39.58g
|
protein: 36.06g
|
carbs: 207.10g
2070*  749
Fri 10th: 1679 * 88%
fat: 78.68g
|
protein: 45.94g
|
carbs: 220.51g
2613*  934
Thu 9th: 1520 * 80%
fat: 43.16g
|
protein: 47.48g
|
carbs: 236.65g
- -
Wed 8th: 1444 * 76%
fat: 53.18g
|
protein: 33.57g
|
carbs: 218.82g
2388*  944
November 2016
Fri 18th: 161 * 8%
fat: 4.50g
|
protein: 3.17g
|
carbs: 29.38g
2138*  1977
Thu 17th: 1900 * 100%
fat: 104.11g
|
protein: 85.54g
|
carbs: 165.41g
2331*  431
Wed 16th: 1291 * 68%
fat: 50.66g
|
protein: 73.79g
|
carbs: 140.70g
2396*  1105
Fri 11th: 575 * 30%
fat: 35.84g
|
protein: 30.46g
|
carbs: 34.41g
2204*  1629
Thu 10th: 712 * 37%
fat: 46.42g
|
protein: 17.96g
|
carbs: 57.69g
2497*  1785
Wed 9th: 1811 * 95%
fat: 81.47g
|
protein: 84.48g
|
carbs: 201.26g
2353*  542
October 2016
Mon 31st: 739 * 39%
fat: 35.30g
|
protein: 40.72g
|
carbs: 74.30g
2275*  1536
Sun 30th: 1376 * 72%
fat: 76.80g
|
protein: 38.34g
|
carbs: 139.34g
- -
Sat 29th: 2288 * 120%
fat: 104.23g
|
protein: 68.60g
|
carbs: 208.46g
2307*  19
Fri 28th: 419 * 22%
fat: 21.84g
|
protein: 4.75g
|
carbs: 48.29g
2262*  1843
Thu 27th: 675 * 36%
fat: 22.52g
|
protein: 33.03g
|
carbs: 79.04g
2324*  1649
Wed 26th: 1430 * 75%
fat: 62.35g
|
protein: 62.82g
|
carbs: 159.43g
2275*  845
Tue 25th: 1535 * 81%
fat: 68.41g
|
protein: 39.85g
|
carbs: 184.06g
2283*  748

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