gpicasso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 1st: 119 * 5%
fat: 0.44g
|
protein: 8.35g
|
carbs: 20.28g
2515*  2396
March 2024
Sun 3rd: 2111 * 88%
fat: 67.73g
|
protein: 110.95g
|
carbs: 209.42g
3060*  949
Fri 1st: 119 * 5%
fat: 0.44g
|
protein: 8.35g
|
carbs: 20.28g
- -
February 2024
Tue 27th: 2499 * 104%
fat: 26.13g
|
protein: 125.15g
|
carbs: 313.78g
2537*  38
Wed 21st: - - 2509* -
Tue 20th: 119 * 5%
fat: 0.44g
|
protein: 8.35g
|
carbs: 20.28g
2531*  2412
Mon 19th: 2127 * 89%
fat: 61.40g
|
protein: 112.66g
|
carbs: 230.88g
3010*  883
Sat 17th: 2194 * 91%
fat: 97.29g
|
protein: 111.74g
|
carbs: 136.50g
2993*  799
Thu 15th: 639 * 27%
fat: 24.44g
|
protein: 26.35g
|
carbs: 75.28g
2993*  2354
Wed 14th: 1684 * 70%
fat: 43.68g
|
protein: 49.04g
|
carbs: 181.11g
2961*  1277
Tue 13th: 720 * 30%
fat: 15.29g
|
protein: 36.29g
|
carbs: 116.55g
- -
Mon 12th: 1988 * 83%
fat: 36.68g
|
protein: 84.68g
|
carbs: 260.87g
2980*  992
Sun 11th: 3817 * 159%
fat: 123.00g
|
protein: 144.41g
|
carbs: 415.92g
3089*  728
Fri 9th: 2972 * 124%
fat: 132.68g
|
protein: 131.52g
|
carbs: 254.15g
2987*  15
Thu 8th: 2199 * 92%
fat: 76.09g
|
protein: 130.23g
|
carbs: 160.51g
2535*  336
Wed 7th: 496 * 21%
fat: 6.39g
|
protein: 19.49g
|
carbs: 94.54g
2837*  2341
Tue 6th: 2396 * 100%
fat: 90.71g
|
protein: 107.79g
|
carbs: 223.74g
2918*  522
Mon 5th: 2001 * 83%
fat: 56.79g
|
protein: 107.62g
|
carbs: 192.73g
2928*  927
Sat 3rd: 2932 * 122%
fat: 127.75g
|
protein: 152.14g
|
carbs: 251.42g
2936*  4
Thu 1st: 119 * 5%
fat: 0.44g
|
protein: 8.35g
|
carbs: 20.28g
- -
January 2024
Wed 31st: 2469 * 103%
fat: 108.25g
|
protein: 102.18g
|
carbs: 197.06g
2909*  440

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