nrlponuralp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 26th: 871 * 34%
fat: 74.19g
|
protein: 24.05g
|
carbs: 39.12g
- -
Mon 21st: 428 * 16%
fat: 36.14g
|
protein: 15.98g
|
carbs: 15.21g
- -
July 2017
Fri 21st: 1094 * 42%
fat: 78.38g
|
protein: 50.02g
|
carbs: 67.72g
- -
June 2017
Mon 5th: 101 * 4%
fat: 8.50g
|
protein: 4.93g
|
carbs: 2.40g
- -
May 2017
Wed 3rd: 282 * 11%
fat: 22.72g
|
protein: 13.28g
|
carbs: 7.39g
- -
April 2017
Sun 16th: 90 * 3%
fat: 5.38g
|
protein: 6.66g
|
carbs: 2.93g
- -
February 2017
Mon 6th: 362 * 14%
fat: 25.28g
|
protein: 15.74g
|
carbs: 17.95g
- -
Thu 2nd: 494 * 19%
fat: 47.30g
|
protein: 14.23g
|
carbs: 5.27g
- -
January 2017
Thu 26th: 104 * 4%
fat: 0.12g
|
protein: 2.24g
|
carbs: 24.16g
- -
September 2016
Thu 29th: 603 * 23%
fat: 45.00g
|
protein: 18.57g
|
carbs: 33.32g
- -
August 2016
Tue 16th: 616 * 24%
fat: 53.90g
|
protein: 25.53g
|
carbs: 8.35g
- -
Mon 15th: 1096 * 42%
fat: 46.81g
|
protein: 62.67g
|
carbs: 104.84g
- -
Sun 14th: 2264 * 87%
fat: 106.71g
|
protein: 178.72g
|
carbs: 150.50g
- -
Tue 9th: 2003 * 77%
fat: 90.34g
|
protein: 166.64g
|
carbs: 147.04g
- -
Mon 8th: 1633 * 63%
fat: 81.17g
|
protein: 127.76g
|
carbs: 91.19g
- -
July 2016
Wed 27th: 1304 * 50%
fat: 52.36g
|
protein: 122.11g
|
carbs: 83.09g
- -
Mon 18th: 1744 * 67%
fat: 102.69g
|
protein: 94.10g
|
carbs: 111.64g
- -
Sun 17th: 2451 * 94%
fat: 117.44g
|
protein: 204.17g
|
carbs: 134.95g
- -
Tue 12th: 2607 * 100%
fat: 131.81g
|
protein: 139.64g
|
carbs: 213.23g
- -
Mon 11th: 1865 * 69%
fat: 94.76g
|
protein: 133.75g
|
carbs: 114.13g
2589*  724

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