| September 2023 |
| Mon 18th: |
407 *
|
34%
|
fat: 15.85g |
| |
protein: 28.10g |
| |
carbs: 41.78g |
|
-
|
-
|
| Wed 6th: |
1153 *
|
96%
|
fat: 68.02g |
| |
protein: 65.26g |
| |
carbs: 72.91g |
|
-
|
-
|
| Tue 5th: |
969 *
|
81%
|
fat: 33.22g |
| |
protein: 52.44g |
| |
carbs: 120.60g |
|
-
|
-
|
| Mon 4th: |
1414 *
|
118%
|
fat: 71.57g |
| |
protein: 58.16g |
| |
carbs: 139.99g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
862 *
|
72%
|
fat: 32.92g |
| |
protein: 84.25g |
| |
carbs: 49.22g |
|
-
|
-
|
| Tue 8th: |
1190 *
|
99%
|
fat: 64.71g |
| |
protein: 96.92g |
| |
carbs: 61.40g |
|
-
|
-
|
| Sun 6th: |
1165 *
|
97%
|
fat: 61.43g |
| |
protein: 71.93g |
| |
carbs: 94.75g |
|
-
|
-
|
| Thu 3rd: |
832 *
|
69%
|
fat: 25.35g |
| |
protein: 54.67g |
| |
carbs: 110.22g |
|
-
|
-
|
| Wed 2nd: |
1006 *
|
84%
|
fat: 27.85g |
| |
protein: 101.75g |
| |
carbs: 102.55g |
|
-
|
-
|
| Tue 1st: |
1361 *
|
105%
|
fat: 53.77g |
| |
protein: 86.10g |
| |
carbs: 145.51g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1116 *
|
86%
|
fat: 45.56g |
| |
protein: 103.75g |
| |
carbs: 84.35g |
|
-
|
-
|
| Sun 30th: |
1202 *
|
92%
|
fat: 44.01g |
| |
protein: 74.76g |
| |
carbs: 132.30g |
|
-
|
-
|
| Sat 29th: |
931 *
|
72%
|
fat: 47.05g |
| |
protein: 55.56g |
| |
carbs: 81.28g |
|
-
|
-
|
| Fri 28th: |
999 *
|
77%
|
fat: 43.84g |
| |
protein: 86.87g |
| |
carbs: 77.87g |
|
-
|
-
|
| Thu 27th: |
1273 *
|
98%
|
fat: 67.22g |
| |
protein: 93.64g |
| |
carbs: 84.06g |
|
-
|
-
|
| Wed 26th: |
1076 *
|
83%
|
fat: 62.62g |
| |
protein: 66.14g |
| |
carbs: 66.46g |
|
-
|
-
|
| Tue 25th: |
1195 *
|
92%
|
fat: 58.26g |
| |
protein: 103.97g |
| |
carbs: 72.85g |
|
-
|
-
|
| Mon 24th: |
1119 *
|
86%
|
fat: 51.19g |
| |
protein: 99.26g |
| |
carbs: 66.68g |
|
-
|
-
|
| Tue 11th: |
1228 *
|
94%
|
fat: 34.49g |
| |
protein: 139.86g |
| |
carbs: 102.26g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1595 *
|
123%
|
fat: 80.57g |
| |
protein: 118.18g |
| |
carbs: 107.37g |
|
-
|
-
|
