| March 2023 |
| Wed 1st: |
1502 *
|
75%
|
fat: 31.22g |
| |
protein: 171.18g |
| |
carbs: 133.70g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1376 *
|
69%
|
fat: 44.00g |
| |
protein: 152.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sun 19th: |
2023 *
|
101%
|
fat: 103.00g |
| |
protein: 106.00g |
| |
carbs: 195.75g |
|
-
|
-
|
| Sat 4th: |
353 *
|
18%
|
fat: 16.99g |
| |
protein: 3.67g |
| |
carbs: 48.00g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
515 *
|
26%
|
fat: 23.00g |
| |
protein: 3.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
530 *
|
26%
|
fat: 24.50g |
| |
protein: 4.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
440 *
|
22%
|
fat: 20.00g |
| |
protein: 3.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 2nd: |
978 *
|
49%
|
fat: 12.08g |
| |
protein: 88.09g |
| |
carbs: 134.05g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
160 *
|
8%
|
fat: 13.98g |
| |
protein: 5.87g |
| |
carbs: 5.45g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
400 *
|
20%
|
fat: 5.50g |
| |
protein: 52.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
640 *
|
32%
|
fat: 11.00g |
| |
protein: 98.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
1290 *
|
64%
|
fat: 42.72g |
| |
protein: 157.70g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 13th: |
1625 *
|
81%
|
fat: 49.00g |
| |
protein: 152.90g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sat 3rd: |
1252 *
|
63%
|
fat: 44.36g |
| |
protein: 116.54g |
| |
carbs: 104.33g |
|
-
|
-
|
| February 2021 |
| Sun 21st: |
1644 *
|
82%
|
fat: 45.08g |
| |
protein: 178.48g |
| |
carbs: 135.46g |
|
-
|
-
|
| Fri 5th: |
700 *
|
27%
|
fat: 30.00g |
| |
protein: 5.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
1591 *
|
61%
|
fat: 40.40g |
| |
protein: 151.70g |
| |
carbs: 164.78g |
|
-
|
-
|
| Wed 10th: |
1611 *
|
62%
|
fat: 39.17g |
| |
protein: 153.83g |
| |
carbs: 168.50g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
1703 *
|
66%
|
fat: 50.43g |
| |
protein: 177.13g |
| |
carbs: 145.97g |
|
-
|
-
|
| Wed 26th: |
418 *
|
16%
|
fat: 3.66g |
| |
protein: 50.18g |
| |
carbs: 51.68g |
|
-
|
-
|
