djsmediation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 8th: 280 * 18%
fat: 3.00g
|
protein: 17.00g
|
carbs: 53.00g
- -
January 2011
Sat 29th: 1594 * 100%
fat: 71.18g
|
protein: 84.91g
|
carbs: 166.93g
- -
Fri 28th: 1001 * 63%
fat: 44.98g
|
protein: 45.68g
|
carbs: 108.44g
- -
Mon 24th: 1269 * 79%
fat: 58.32g
|
protein: 49.46g
|
carbs: 157.80g
- -
Sun 23rd: 1716 * 107%
fat: 64.87g
|
protein: 91.65g
|
carbs: 200.33g
- -
Sat 22nd: 1744 * 109%
fat: 67.70g
|
protein: 101.20g
|
carbs: 194.06g
- -
Wed 19th: 2064 * 129%
fat: 80.31g
|
protein: 87.40g
|
carbs: 270.55g
- -
Tue 18th: 2098 * 131%
fat: 99.38g
|
protein: 104.20g
|
carbs: 208.67g
2168*  70
Mon 17th: 1894 * 118%
fat: 75.54g
|
protein: 79.44g
|
carbs: 201.88g
- -
Sat 15th: 1535 * 96%
fat: 55.51g
|
protein: 58.13g
|
carbs: 147.84g
2225*  690
Fri 14th: 1828 * 114%
fat: 77.13g
|
protein: 61.16g
|
carbs: 225.47g
- -
Thu 13th: 1781 * 111%
fat: 43.36g
|
protein: 83.01g
|
carbs: 263.12g
- -
Wed 12th: 1747 * 109%
fat: 84.62g
|
protein: 74.80g
|
carbs: 172.35g
- -
Tue 11th: 1790 * 112%
fat: 68.41g
|
protein: 74.08g
|
carbs: 219.80g
- -
Mon 10th: 1795 * 112%
fat: 81.30g
|
protein: 90.25g
|
carbs: 163.66g
- -
Sun 9th: 1285 * 80%
fat: 40.46g
|
protein: 23.10g
|
carbs: 199.30g
- -
Sat 8th: 1448 * 90%
fat: 42.49g
|
protein: 83.85g
|
carbs: 177.37g
1737*  289
Fri 7th: 1517 * 95%
fat: 35.52g
|
protein: 75.83g
|
carbs: 169.85g
- -
Thu 6th: 1336 * 84%
fat: 46.94g
|
protein: 69.87g
|
carbs: 165.22g
- -
Wed 5th: 1690 * 106%
fat: 55.08g
|
protein: 90.02g
|
carbs: 214.55g
2186*  496

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