| November 2016 |
| Sat 12th: |
2157 *
|
80%
|
fat: 103.26g |
| |
protein: 57.77g |
| |
carbs: 261.31g |
|
-
|
-
|
| Fri 11th: |
725 *
|
27%
|
fat: 24.39g |
| |
protein: 78.57g |
| |
carbs: 40.19g |
|
-
|
-
|
| Thu 10th: |
681 *
|
25%
|
fat: 23.22g |
| |
protein: 75.12g |
| |
carbs: 49.71g |
|
-
|
-
|
| Wed 9th: |
730 *
|
27%
|
fat: 29.09g |
| |
protein: 80.57g |
| |
carbs: 44.19g |
|
-
|
-
|
| Tue 8th: |
728 *
|
27%
|
fat: 19.63g |
| |
protein: 65.05g |
| |
carbs: 86.80g |
|
-
|
-
|
| Mon 7th: |
541 *
|
20%
|
fat: 12.80g |
| |
protein: 41.35g |
| |
carbs: 75.56g |
|
-
|
-
|
| Sun 6th: |
916 *
|
34%
|
fat: 59.80g |
| |
protein: 53.21g |
| |
carbs: 34.65g |
|
-
|
-
|
| Sat 5th: |
1631 *
|
60%
|
fat: 100.61g |
| |
protein: 44.57g |
| |
carbs: 156.35g |
|
-
|
-
|
| Fri 4th: |
635 *
|
24%
|
fat: 17.50g |
| |
protein: 78.87g |
| |
carbs: 58.53g |
|
-
|
-
|
| Thu 3rd: |
526 *
|
19%
|
fat: 18.37g |
| |
protein: 73.43g |
| |
carbs: 11.24g |
|
-
|
-
|
| Wed 2nd: |
1115 *
|
41%
|
fat: 47.72g |
| |
protein: 89.21g |
| |
carbs: 80.01g |
|
-
|
-
|
| Tue 1st: |
573 *
|
21%
|
fat: 10.65g |
| |
protein: 60.39g |
| |
carbs: 65.60g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
890 *
|
33%
|
fat: 27.60g |
| |
protein: 63.04g |
| |
carbs: 110.45g |
|
-
|
-
|
| Sun 30th: |
625 *
|
23%
|
fat: 26.09g |
| |
protein: 68.57g |
| |
carbs: 27.69g |
|
-
|
-
|
| Sat 29th: |
1456 *
|
54%
|
fat: 70.09g |
| |
protein: 58.57g |
| |
carbs: 148.69g |
|
-
|
-
|
| Fri 28th: |
537 *
|
20%
|
fat: 12.13g |
| |
protein: 44.97g |
| |
carbs: 62.19g |
|
-
|
-
|
| Thu 27th: |
1163 *
|
43%
|
fat: 46.56g |
| |
protein: 140.10g |
| |
carbs: 44.60g |
|
-
|
-
|
| Wed 26th: |
1240 *
|
46%
|
fat: 61.64g |
| |
protein: 93.69g |
| |
carbs: 74.91g |
|
-
|
-
|
| Tue 25th: |
637 *
|
24%
|
fat: 22.32g |
| |
protein: 67.78g |
| |
carbs: 38.90g |
|
-
|
-
|
| Mon 24th: |
1156 *
|
43%
|
fat: 79.41g |
| |
protein: 94.49g |
| |
carbs: 20.33g |
|
-
|
-
|
