Del-P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 7th: 584 * 39%
fat: 18.17g
|
protein: 12.53g
|
carbs: 88.69g
- -
August 2016
Wed 31st: 655 * 44%
fat: 28.58g
|
protein: 35.81g
|
carbs: 67.01g
1493*  838
Tue 30th: 943 * 63%
fat: 30.69g
|
protein: 25.07g
|
carbs: 147.33g
- -
Mon 29th: 833 * 56%
fat: 26.90g
|
protein: 31.18g
|
carbs: 124.59g
- -
Sun 28th: 950 * 63%
fat: 49.66g
|
protein: 32.74g
|
carbs: 94.03g
1402*  452
Sat 27th: 417 * 28%
fat: 16.82g
|
protein: 23.41g
|
carbs: 48.64g
1545*  1128
Wed 24th: 924 * 62%
fat: 17.84g
|
protein: 43.64g
|
carbs: 155.22g
- -
Tue 23rd: 981 * 65%
fat: 29.05g
|
protein: 41.66g
|
carbs: 146.35g
1220  239
Mon 22nd: 1665 * 111%
fat: 75.17g
|
protein: 50.68g
|
carbs: 200.98g
1250*  415
Sun 21st: 799 * 53%
fat: 27.13g
|
protein: 17.06g
|
carbs: 122.70g
1391*  592
June 2016
Sat 18th: 551 * 37%
fat: 17.10g
|
protein: 15.02g
|
carbs: 82.81g
- -
Fri 17th: 1339 * 89%
fat: 44.05g
|
protein: 38.42g
|
carbs: 197.11g
- -
Thu 16th: 805 * 54%
fat: 31.92g
|
protein: 20.19g
|
carbs: 111.52g
- -
Wed 15th: 1114 * 74%
fat: 15.12g
|
protein: 38.67g
|
carbs: 206.03g
- -
Tue 14th: 1774 * 118%
fat: 41.24g
|
protein: 37.28g
|
carbs: 312.21g
1178*  596

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