| March 2018 |
| Mon 19th: |
480 *
|
23%
|
fat: 14.81g |
| |
protein: 23.87g |
| |
carbs: 69.30g |
|
-
|
-
|
| Tue 13th: |
240 *
|
11%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 12th: |
879 *
|
42%
|
fat: 26.61g |
| |
protein: 88.68g |
| |
carbs: 69.76g |
|
-
|
-
|
| Sun 11th: |
907 *
|
43%
|
fat: 45.53g |
| |
protein: 41.14g |
| |
carbs: 80.43g |
|
-
|
-
|
| Sat 10th: |
556 *
|
26%
|
fat: 11.94g |
| |
protein: 65.57g |
| |
carbs: 50.11g |
|
-
|
-
|
| Fri 9th: |
490 *
|
23%
|
fat: 13.00g |
| |
protein: 46.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 8th: |
800 *
|
38%
|
fat: 22.62g |
| |
protein: 84.94g |
| |
carbs: 67.14g |
|
-
|
-
|
| Wed 7th: |
1002 *
|
48%
|
fat: 24.75g |
| |
protein: 105.83g |
| |
carbs: 95.37g |
|
-
|
-
|
| Tue 6th: |
1412 *
|
67%
|
fat: 62.75g |
| |
protein: 93.83g |
| |
carbs: 130.37g |
|
-
|
-
|
| Mon 5th: |
743 *
|
35%
|
fat: 18.49g |
| |
protein: 94.65g |
| |
carbs: 59.74g |
|
-
|
-
|
| Sun 4th: |
985 *
|
47%
|
fat: 33.64g |
| |
protein: 74.04g |
| |
carbs: 102.14g |
|
-
|
-
|
| Sat 3rd: |
920 *
|
44%
|
fat: 56.00g |
| |
protein: 72.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 2nd: |
868 *
|
41%
|
fat: 27.82g |
| |
protein: 107.02g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 1st: |
978 *
|
47%
|
fat: 27.50g |
| |
protein: 110.80g |
| |
carbs: 68.70g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1228 *
|
58%
|
fat: 52.75g |
| |
protein: 79.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| Tue 27th: |
662 *
|
32%
|
fat: 16.78g |
| |
protein: 63.26g |
| |
carbs: 73.06g |
|
-
|
-
|
| Mon 26th: |
220 *
|
10%
|
fat: 4.50g |
| |
protein: 28.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 25th: |
388 *
|
18%
|
fat: 26.75g |
| |
protein: 32.25g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 24th: |
624 *
|
30%
|
fat: 25.29g |
| |
protein: 63.02g |
| |
carbs: 42.73g |
|
-
|
-
|
| Fri 23rd: |
1400 *
|
67%
|
fat: 58.50g |
| |
protein: 111.00g |
| |
carbs: 112.00g |
|
-
|
-
|
