| October 2016 |
| Sat 22nd: |
223 *
|
15%
|
fat: 5.99g |
| |
protein: 10.17g |
| |
carbs: 32.15g |
|
1763*
|
 1540
|
| Mon 17th: |
351 *
|
23%
|
fat: 23.20g |
| |
protein: 12.58g |
| |
carbs: 19.89g |
|
1729*
|
1378
|
| Sun 16th: |
956 *
|
64%
|
fat: 50.48g |
| |
protein: 56.57g |
| |
carbs: 68.14g |
|
1729*
|
773
|
| Sat 8th: |
1449 *
|
97%
|
fat: 37.69g |
| |
protein: 40.19g |
| |
carbs: 154.35g |
|
2190*
|
741
|
| Thu 6th: |
1379 *
|
115%
|
fat: 38.23g |
| |
protein: 58.38g |
| |
carbs: 203.62g |
|
1729*
|
350
|
| Wed 5th: |
610 *
|
51%
|
fat: 17.40g |
| |
protein: 29.55g |
| |
carbs: 77.81g |
|
-
|
-
|
| Tue 4th: |
509 *
|
42%
|
fat: 18.91g |
| |
protein: 15.93g |
| |
carbs: 67.41g |
|
1677*
|
1168
|
| Mon 3rd: |
748 *
|
62%
|
fat: 24.40g |
| |
protein: 40.90g |
| |
carbs: 86.50g |
|
1649*
|
901
|
| Sat 1st: |
170 *
|
14%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 26.60g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
724 *
|
60%
|
fat: 29.88g |
| |
protein: 42.54g |
| |
carbs: 63.65g |
|
1677*
|
953
|
| Tue 27th: |
1232 *
|
103%
|
fat: 58.88g |
| |
protein: 47.24g |
| |
carbs: 124.75g |
|
1688*
|
456
|
| Mon 26th: |
601 *
|
50%
|
fat: 20.33g |
| |
protein: 16.18g |
| |
carbs: 93.46g |
|
1688*
|
1087
|
| Sun 25th: |
325 *
|
27%
|
fat: 20.88g |
| |
protein: 11.84g |
| |
carbs: 20.45g |
|
-
|
-
|
| Sat 24th: |
1397 *
|
116%
|
fat: 40.32g |
| |
protein: 55.31g |
| |
carbs: 139.24g |
|
-
|
-
|
| Fri 23rd: |
564 *
|
47%
|
fat: 25.69g |
| |
protein: 15.80g |
| |
carbs: 67.24g |
|
1688*
|
1124
|
| Wed 21st: |
263 *
|
22%
|
fat: 15.48g |
| |
protein: 8.06g |
| |
carbs: 18.86g |
|
1700*
|
1437
|
| Tue 20th: |
994 *
|
83%
|
fat: 63.54g |
| |
protein: 50.03g |
| |
carbs: 51.01g |
|
1700*
|
706
|
| Mon 19th: |
943 *
|
79%
|
fat: 28.29g |
| |
protein: 11.17g |
| |
carbs: 51.18g |
|
1700*
|
757
|
| Sat 17th: |
325 *
|
27%
|
fat: 20.88g |
| |
protein: 11.84g |
| |
carbs: 19.85g |
|
-
|
-
|
| Fri 16th: |
850 *
|
71%
|
fat: 39.51g |
| |
protein: 57.87g |
| |
carbs: 61.57g |
|
-
|
-
|
