| January 2017 |
| Wed 4th: |
339 *
|
20%
|
fat: 13.01g |
| |
protein: 40.73g |
| |
carbs: 17.81g |
|
-
|
-
|
| December 2016 |
| Thu 29th: |
607 *
|
36%
|
fat: 18.88g |
| |
protein: 45.69g |
| |
carbs: 64.90g |
|
-
|
-
|
| Wed 14th: |
1100 *
|
65%
|
fat: 23.22g |
| |
protein: 42.60g |
| |
carbs: 62.57g |
|
1343*
|
 243
|
| Fri 9th: |
320 *
|
19%
|
fat: 8.50g |
| |
protein: 32.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 8th: |
933
|
55%
|
fat: 13.36g |
| |
protein: 35.72g |
| |
carbs: 66.33g |
|
-
|
-
|
| Wed 7th: |
934
|
55%
|
fat: 11.52g |
| |
protein: 34.52g |
| |
carbs: 97.60g |
|
1373*
|
439
|
| Tue 6th: |
915 *
|
54%
|
fat: 14.34g |
| |
protein: 38.96g |
| |
carbs: 77.79g |
|
1373*
|
458
|
| November 2016 |
| Mon 28th: |
147 *
|
9%
|
fat: 8.36g |
| |
protein: 16.79g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2016 |
| Fri 7th: |
365 *
|
21%
|
fat: 18.24g |
| |
protein: 11.98g |
| |
carbs: 42.72g |
|
-
|
-
|
| September 2016 |
| Thu 8th: |
687 *
|
40%
|
fat: 14.15g |
| |
protein: 48.23g |
| |
carbs: 41.27g |
|
-
|
-
|
| Wed 7th: |
400 *
|
24%
|
fat: 15.63g |
| |
protein: 10.41g |
| |
carbs: 59.66g |
|
-
|
-
|
| August 2016 |
| Thu 25th: |
684 *
|
40%
|
fat: 26.55g |
| |
protein: 35.26g |
| |
carbs: 83.51g |
|
1445*
|
761
|
| Wed 24th: |
1435
|
84%
|
fat: 25.65g |
| |
protein: 90.82g |
| |
carbs: 116.86g |
|
1421*
|
 14
|
| May 2016 |
| Tue 31st: |
120
|
8%
|
fat: 2.00g |
| |
protein: 19.00g |
| |
carbs: 8.00g |
|
-
|
-
|
