| July 2016 |
| Fri 29th: |
321 *
|
25%
|
fat: 13.04g |
| |
protein: 21.39g |
| |
carbs: 29.80g |
|
-
|
-
|
| Thu 28th: |
979 *
|
75%
|
fat: 34.59g |
| |
protein: 42.35g |
| |
carbs: 127.03g |
|
-
|
-
|
| Fri 22nd: |
806 *
|
62%
|
fat: 40.80g |
| |
protein: 34.40g |
| |
carbs: 75.11g |
|
-
|
-
|
| Thu 21st: |
609 *
|
47%
|
fat: 17.86g |
| |
protein: 88.04g |
| |
carbs: 34.87g |
|
-
|
-
|
| Wed 20th: |
596 *
|
46%
|
fat: 35.05g |
| |
protein: 35.87g |
| |
carbs: 39.01g |
|
-
|
-
|
| Tue 19th: |
525 *
|
40%
|
fat: 21.92g |
| |
protein: 42.67g |
| |
carbs: 43.89g |
|
1724*
|
 1199
|
| Sat 16th: |
443 *
|
34%
|
fat: 20.64g |
| |
protein: 38.59g |
| |
carbs: 25.58g |
|
-
|
-
|
| Fri 15th: |
1089 *
|
84%
|
fat: 23.26g |
| |
protein: 32.74g |
| |
carbs: 69.71g |
|
-
|
-
|
| Thu 14th: |
487 *
|
37%
|
fat: 16.15g |
| |
protein: 30.84g |
| |
carbs: 56.42g |
|
1687*
|
1200
|
| Wed 13th: |
583 *
|
45%
|
fat: 9.73g |
| |
protein: 22.32g |
| |
carbs: 110.53g |
|
-
|
-
|
| Tue 12th: |
1233 *
|
95%
|
fat: 105.82g |
| |
protein: 58.52g |
| |
carbs: 8.73g |
|
1687*
|
454
|
| Mon 11th: |
187 *
|
14%
|
fat: 9.89g |
| |
protein: 10.51g |
| |
carbs: 13.84g |
|
1741*
|
1554
|
| Sun 10th: |
337 *
|
26%
|
fat: 10.39g |
| |
protein: 11.01g |
| |
carbs: 48.34g |
|
2048*
|
1711
|
| Sat 9th: |
124 *
|
10%
|
fat: 6.60g |
| |
protein: 7.00g |
| |
carbs: 9.22g |
|
2136*
|
2012
|
| Fri 8th: |
314 *
|
24%
|
fat: 11.80g |
| |
protein: 14.60g |
| |
carbs: 37.12g |
|
2136*
|
1822
|
| Thu 7th: |
249 *
|
19%
|
fat: 13.19g |
| |
protein: 14.02g |
| |
carbs: 18.46g |
|
1830*
|
1581
|
| Wed 6th: |
637 *
|
49%
|
fat: 9.89g |
| |
protein: 10.51g |
| |
carbs: 48.84g |
|
1946*
|
1309
|
| Tue 5th: |
520 *
|
40%
|
fat: 21.26g |
| |
protein: 27.92g |
| |
carbs: 60.28g |
|
1833*
|
1313
|
| Mon 4th: |
1091 *
|
84%
|
fat: 55.29g |
| |
protein: 33.28g |
| |
carbs: 81.99g |
|
1946*
|
855
|
| Sun 3rd: |
852 *
|
66%
|
fat: 40.44g |
| |
protein: 35.24g |
| |
carbs: 85.33g |
|
1622*
|
770
|
