Rexino1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 5th: 2951 * -
fat: 182.68g
|
protein: 173.15g
|
carbs: 147.18g
- -
Thu 4th: 2850 * -
fat: 162.37g
|
protein: 129.56g
|
carbs: 235.33g
- -
Wed 3rd: 3115 * -
fat: 144.75g
|
protein: 194.40g
|
carbs: 271.45g
- -
Tue 2nd: 3106 * -
fat: 139.87g
|
protein: 173.15g
|
carbs: 292.11g
- -
Mon 1st: 2965 * -
fat: 157.89g
|
protein: 189.14g
|
carbs: 193.06g
- -
January 2021
Sun 31st: 2870 * -
fat: 141.08g
|
protein: 182.24g
|
carbs: 208.01g
- -
Sat 30th: 2567 * -
fat: 118.81g
|
protein: 186.91g
|
carbs: 174.84g
- -
June 2018
Mon 11th: 3054 * -
fat: 345.53g
|
protein: 3.62g
|
carbs: 0.26g
- -
June 2017
Sat 17th: 4456 * -
fat: 286.56g
|
protein: 439.94g
|
carbs: 75.72g
- -
April 2017
Sun 30th: 1740 * -
fat: 108.00g
|
protein: 120.00g
|
carbs: 42.00g
- -
Sat 29th: 3310 * -
fat: 181.50g
|
protein: 449.00g
|
carbs: 20.00g
- -
Fri 28th: 2840 * -
fat: 148.00g
|
protein: 322.00g
|
carbs: 42.00g
- -
Thu 27th: 2151 * -
fat: 96.62g
|
protein: 333.89g
|
carbs: 1.43g
- -
Wed 26th: 2621 * -
fat: 122.03g
|
protein: 392.96g
|
carbs: 10.47g
2440*  181
November 2016
Fri 25th: 1222 * -
fat: 99.82g
|
protein: 81.89g
|
carbs: 1.43g
- -
Thu 24th: 3382 -
fat: 300.49g
|
protein: 141.67g
|
carbs: 20.83g
- -
September 2016
Sun 11th: 2250 * -
fat: 84.00g
|
protein: 87.55g
|
carbs: 299.60g
- -
Sat 10th: 2389 * -
fat: 45.08g
|
protein: 154.35g
|
carbs: 377.51g
- -
Fri 9th: 1361 * -
fat: 38.06g
|
protein: 56.75g
|
carbs: 217.86g
- -
Thu 8th: 1942 * -
fat: 38.81g
|
protein: 75.68g
|
carbs: 361.98g
- -

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