| January 2023 |
| Wed 18th: |
1171 *
|
84%
|
fat: 40.55g |
| |
protein: 43.07g |
| |
carbs: 171.86g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
196 *
|
14%
|
fat: 3.14g |
| |
protein: 4.43g |
| |
carbs: 40.06g |
|
1406*
|
 1210
|
| February 2020 |
| Wed 5th: |
1061 *
|
76%
|
fat: 18.79g |
| |
protein: 36.43g |
| |
carbs: 196.04g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
834 *
|
60%
|
fat: 12.08g |
| |
protein: 36.09g |
| |
carbs: 154.56g |
|
1806*
|
972
|
| Thu 23rd: |
458 *
|
33%
|
fat: 22.79g |
| |
protein: 11.34g |
| |
carbs: 52.28g |
|
1826*
|
1368
|
| Mon 20th: |
335 *
|
24%
|
fat: 18.09g |
| |
protein: 8.34g |
| |
carbs: 36.28g |
|
-
|
-
|
| November 2019 |
| Tue 5th: |
891 *
|
64%
|
fat: 29.96g |
| |
protein: 39.14g |
| |
carbs: 123.32g |
|
1720*
|
829
|
| October 2019 |
| Wed 16th: |
-
|
-
|
|
1468*
|
-
|
| August 2019 |
| Tue 20th: |
998 *
|
71%
|
fat: 38.85g |
| |
protein: 67.50g |
| |
carbs: 95.76g |
|
1434*
|
436
|
| Fri 16th: |
-
|
-
|
|
1437*
|
-
|
| July 2019 |
| Wed 24th: |
-
|
-
|
|
1513*
|
-
|
| Wed 10th: |
-
|
-
|
|
1766*
|
-
|
| Tue 2nd: |
910 *
|
65%
|
fat: 34.53g |
| |
protein: 29.28g |
| |
carbs: 131.64g |
|
-
|
-
|
| May 2019 |
| Wed 1st: |
-
|
-
|
|
1506*
|
-
|
| April 2019 |
| Thu 11th: |
295 *
|
21%
|
fat: 3.41g |
| |
protein: 10.46g |
| |
carbs: 56.25g |
|
1763*
|
1468
|
| Fri 5th: |
879 *
|
63%
|
fat: 36.02g |
| |
protein: 46.45g |
| |
carbs: 99.96g |
|
-
|
-
|
| Thu 4th: |
837 *
|
60%
|
fat: 31.17g |
| |
protein: 14.17g |
| |
carbs: 135.20g |
|
1890*
|
1053
|
| Wed 3rd: |
836 *
|
60%
|
fat: 31.35g |
| |
protein: 39.51g |
| |
carbs: 106.49g |
|
-
|
-
|
| Tue 2nd: |
621 *
|
44%
|
fat: 19.85g |
| |
protein: 22.53g |
| |
carbs: 90.19g |
|
1758*
|
1137
|
| Mon 1st: |
976 *
|
70%
|
fat: 24.49g |
| |
protein: 18.30g |
| |
carbs: 181.26g |
|
1764*
|
788
|
| March 2019 |
| Sat 30th: |
202 *
|
14%
|
fat: 12.30g |
| |
protein: 11.45g |
| |
carbs: 11.29g |
|
1494*
|
1292
|
| Fri 29th: |
1344 *
|
96%
|
fat: 62.10g |
| |
protein: 29.96g |
| |
carbs: 173.07g |
|
1888*
|
544
|
| Thu 28th: |
1510 *
|
108%
|
fat: 52.49g |
| |
protein: 38.04g |
| |
carbs: 230.33g |
|
1754*
|
244
|
| Wed 27th: |
1270 *
|
91%
|
fat: 39.23g |
| |
protein: 46.69g |
| |
carbs: 170.35g |
|
1980*
|
710
|
| Tue 26th: |
1396 *
|
100%
|
fat: 41.15g |
| |
protein: 97.71g |
| |
carbs: 163.27g |
|
1776*
|
380
|
