Maria Richards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 368 * 31%
fat: 15.85g
|
protein: 10.99g
|
carbs: 47.14g
- -
Thu 2nd: 818 68%
fat: 33.56g
|
protein: 37.50g
|
carbs: 80.75g
1809  991
Wed 1st: 983 82%
fat: 24.10g
|
protein: 42.27g
|
carbs: 133.52g
2237  1254
April 2024
Tue 30th: 1175 98%
fat: 51.36g
|
protein: 65.99g
|
carbs: 86.29g
1822  647
Mon 29th: 951 73%
fat: 44.31g
|
protein: 37.43g
|
carbs: 101.74g
1916  965
Sun 28th: 925 71%
fat: 35.00g
|
protein: 56.78g
|
carbs: 90.12g
2004  1079
Sat 27th: 1001 77%
fat: 27.48g
|
protein: 39.96g
|
carbs: 147.61g
2045  1044
Fri 26th: 948 73%
fat: 44.61g
|
protein: 45.19g
|
carbs: 88.13g
1899  951
Thu 25th: 867 67%
fat: 40.00g
|
protein: 28.13g
|
carbs: 96.47g
1930  1063
Wed 24th: 948 73%
fat: 19.57g
|
protein: 58.17g
|
carbs: 122.80g
2053  1105
Tue 23rd: 881 68%
fat: 43.59g
|
protein: 39.45g
|
carbs: 82.38g
1886  1005
Mon 22nd: 955 73%
fat: 29.38g
|
protein: 37.60g
|
carbs: 123.14g
2235  1280
Sun 21st: 890 68%
fat: 28.83g
|
protein: 39.78g
|
carbs: 107.58g
1900  1010
Sat 20th: 980 75%
fat: 17.94g
|
protein: 55.39g
|
carbs: 95.11g
1913  933
Fri 19th: 797 61%
fat: 17.77g
|
protein: 59.07g
|
carbs: 93.43g
1913  1116
Thu 18th: 904 70%
fat: 25.20g
|
protein: 42.18g
|
carbs: 112.74g
2040  1136
Wed 17th: 855 66%
fat: 30.28g
|
protein: 43.06g
|
carbs: 96.05g
1997  1142
Tue 16th: 975 75%
fat: 29.53g
|
protein: 60.66g
|
carbs: 112.12g
1887  912
Mon 15th: 977 75%
fat: 36.43g
|
protein: 33.24g
|
carbs: 121.23g
1939  962
Sun 14th: 920 71%
fat: 39.89g
|
protein: 48.08g
|
carbs: 88.33g
1966  1046

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