nat60700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 11th: 244 * 16%
fat: 7.90g
|
protein: 4.46g
|
carbs: 37.99g
- -
Mon 10th: 833 * 56%
fat: 9.83g
|
protein: 30.60g
|
carbs: 153.88g
- -
Fri 7th: 1540 * 103%
fat: 57.29g
|
protein: 56.43g
|
carbs: 197.31g
- -
Thu 6th: 756 * 50%
fat: 33.67g
|
protein: 17.92g
|
carbs: 98.04g
- -
Wed 5th: 1485 * 99%
fat: 23.83g
|
protein: 80.78g
|
carbs: 236.13g
- -
Tue 4th: 715 * 48%
fat: 20.69g
|
protein: 39.77g
|
carbs: 92.01g
- -
March 2017
Fri 31st: 958 * 64%
fat: 22.86g
|
protein: 39.97g
|
carbs: 147.15g
- -
Thu 30th: 1128 * 75%
fat: 33.77g
|
protein: 59.03g
|
carbs: 152.13g
2070*  942
Wed 29th: 1698 * 113%
fat: 61.72g
|
protein: 74.62g
|
carbs: 208.55g
- -
Tue 28th: 1317 * 88%
fat: 42.25g
|
protein: 50.54g
|
carbs: 189.49g
2467*  1150
Mon 27th: 1254 * 84%
fat: 28.83g
|
protein: 45.90g
|
carbs: 207.49g
- -
Thu 23rd: 1238 * 83%
fat: 41.29g
|
protein: 53.61g
|
carbs: 166.93g
- -
Wed 22nd: 784 * 52%
fat: 22.35g
|
protein: 28.12g
|
carbs: 117.10g
- -
Tue 21st: 701 * 47%
fat: 17.66g
|
protein: 18.44g
|
carbs: 118.02g
2316*  1615
Fri 17th: 914 * 61%
fat: 33.85g
|
protein: 47.64g
|
carbs: 102.01g
- -
Wed 15th: 391 * 26%
fat: 9.30g
|
protein: 32.88g
|
carbs: 47.59g
- -
Tue 14th: 1330 * 89%
fat: 34.55g
|
protein: 71.22g
|
carbs: 180.38g
- -
Mon 13th: 552 * 37%
fat: 17.54g
|
protein: 19.98g
|
carbs: 81.54g
- -
Fri 10th: 573 * 38%
fat: 10.52g
|
protein: 25.56g
|
carbs: 91.89g
2313*  1740
Thu 9th: 843 * 56%
fat: 19.81g
|
protein: 36.14g
|
carbs: 131.42g
- -

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