roni0906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 2nd: 621 * 30%
fat: 20.33g
|
protein: 17.97g
|
carbs: 99.64g
- -
March 2012
Sat 31st: 522 * 25%
fat: 9.37g
|
protein: 27.72g
|
carbs: 92.68g
2447*  1925
Fri 30th: 1190 * 57%
fat: 34.74g
|
protein: 56.99g
|
carbs: 163.42g
1997*  807
Thu 29th: 2034 * 97%
fat: 56.47g
|
protein: 72.51g
|
carbs: 309.12g
2516*  482
Wed 28th: 858 41%
fat: 26.23g
|
protein: 32.08g
|
carbs: 128.16g
2493*  1635
Tue 27th: 798 * 38%
fat: 10.72g
|
protein: 44.93g
|
carbs: 132.75g
2377*  1579
Mon 26th: 1158 * 55%
fat: 20.78g
|
protein: 63.49g
|
carbs: 183.63g
2240*  1082
Sun 25th: 1152 * 55%
fat: 29.41g
|
protein: 42.56g
|
carbs: 190.71g
2250*  1098
Sat 24th: 1161 * 55%
fat: 30.68g
|
protein: 41.62g
|
carbs: 178.85g
2125*  964
Fri 23rd: 2025 * 96%
fat: 61.42g
|
protein: 89.66g
|
carbs: 211.16g
2193*  168
Thu 22nd: 1604 * 76%
fat: 45.40g
|
protein: 37.30g
|
carbs: 224.79g
2320*  716
Wed 21st: 1219 * 58%
fat: 11.65g
|
protein: 47.48g
|
carbs: 245.43g
2517*  1298
Tue 20th: 1328 * 63%
fat: 15.84g
|
protein: 67.76g
|
carbs: 239.54g
2558*  1230
Mon 19th: 1268 * 60%
fat: 36.81g
|
protein: 17.12g
|
carbs: 211.06g
2555*  1287
Sun 18th: 1220 * 58%
fat: 35.31g
|
protein: 50.98g
|
carbs: 179.98g
2409*  1189
Sat 17th: 2046 * 97%
fat: 80.12g
|
protein: 81.89g
|
carbs: 249.67g
2585*  539
Fri 16th: 1603 * 76%
fat: 33.33g
|
protein: 79.14g
|
carbs: 151.47g
2457*  854
Thu 15th: 1196 * 57%
fat: 18.50g
|
protein: 52.23g
|
carbs: 212.73g
2610*  1414
Wed 14th: 1155 * 55%
fat: 30.30g
|
protein: 53.95g
|
carbs: 173.52g
2520*  1365
Tue 13th: 1080 * 51%
fat: 17.58g
|
protein: 58.98g
|
carbs: 185.39g
2577*  1497

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