r44brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: - - 687* -
Wed 24th: - - 1924* -
Tue 23rd: - - 2003* -
Mon 22nd: - - 1965* -
Sun 21st: 685 * 31%
fat: 26.36g
|
protein: 17.27g
|
carbs: 102.19g
1940*  1255
Sat 20th: 1619 * 74%
fat: 59.10g
|
protein: 39.60g
|
carbs: 252.25g
3268*  1649
Fri 19th: 2341 * 106%
fat: 95.56g
|
protein: 55.71g
|
carbs: 335.49g
4082*  1741
Thu 18th: 2212 * 101%
fat: 82.97g
|
protein: 76.15g
|
carbs: 309.76g
3470*  1258
Wed 17th: 2775 * 126%
fat: 121.86g
|
protein: 97.20g
|
carbs: 344.00g
3340*  565
Tue 16th: 2070 * 94%
fat: 68.51g
|
protein: 53.66g
|
carbs: 329.81g
3434*  1364
Mon 15th: 2437 * 111%
fat: 86.17g
|
protein: 85.97g
|
carbs: 356.31g
3425*  988
Sun 14th: 1846 * 84%
fat: 70.81g
|
protein: 54.22g
|
carbs: 264.64g
3035*  1189
Sat 13th: 1831 * 83%
fat: 52.48g
|
protein: 50.37g
|
carbs: 310.35g
3889*  2058
Fri 12th: 2210 * 100%
fat: 89.94g
|
protein: 94.36g
|
carbs: 273.22g
3434*  1224
Thu 11th: 2392 * 109%
fat: 89.26g
|
protein: 66.19g
|
carbs: 351.39g
3683*  1291
Wed 10th: 3023 * 137%
fat: 117.83g
|
protein: 97.89g
|
carbs: 412.72g
3348*  325
Tue 9th: 2324 * 106%
fat: 79.61g
|
protein: 58.16g
|
carbs: 364.21g
3321*  997
Mon 8th: 2397 * 109%
fat: 106.19g
|
protein: 72.00g
|
carbs: 306.00g
3515*  1118
Sun 7th: 1888 * 86%
fat: 69.14g
|
protein: 60.70g
|
carbs: 274.62g
3431*  1543
Sat 6th: 2150 * 98%
fat: 83.46g
|
protein: 62.08g
|
carbs: 297.12g
2544*  394

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