elizabethknappert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 359 * 22%
fat: 74.74g
|
protein: 7.03g
|
carbs: 61.96g
- -
October 2023
Tue 10th: 709 * 43%
fat: 34.91g
|
protein: 14.85g
|
carbs: 83.94g
- -
May 2023
Thu 11th: 605 * 37%
fat: 83.95g
|
protein: 27.42g
|
carbs: 73.69g
- -
April 2023
Sat 1st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
October 2022
Tue 4th: 2241 * 136%
fat: 233.07g
|
protein: 70.24g
|
carbs: 255.21g
2934*  693
May 2022
Sat 28th: 451 * 27%
fat: 219.14g
|
protein: 8.35g
|
carbs: 38.98g
- -
November 2021
Wed 17th: 608 * 37%
fat: 220.51g
|
protein: 15.03g
|
carbs: 67.45g
- -
October 2021
Mon 11th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Thu 7th: 1357 * 83%
fat: 116.45g
|
protein: 41.63g
|
carbs: 133.18g
2967*  1610
Wed 6th: 1509 * 92%
fat: 127.23g
|
protein: 29.43g
|
carbs: 147.85g
2790*  1281
Tue 5th: 1135 * 69%
fat: 97.82g
|
protein: 19.35g
|
carbs: 130.38g
2845*  1710
Mon 4th: 1484 * 90%
fat: 188.37g
|
protein: 28.23g
|
carbs: 120.79g
3288*  1804
Sun 3rd: 1720 * 105%
fat: 210.18g
|
protein: 45.81g
|
carbs: 146.86g
2841*  1121
Sat 2nd: 2383 * 145%
fat: 189.91g
|
protein: 66.44g
|
carbs: 166.14g
2787*  404
Fri 1st: 2118 * 129%
fat: 250.04g
|
protein: 72.31g
|
carbs: 102.52g
2327*  209
March 2021
Sun 21st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
October 2020
Thu 29th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
August 2020
Thu 13th: 153 * 9%
fat: 73.09g
|
protein: 3.07g
|
carbs: 13.09g
1673*  1520
Wed 12th: 1419 * 86%
fat: 176.18g
|
protein: 34.91g
|
carbs: 203.71g
2234*  815

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