Eziekil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 26th: 415 * 10%
fat: 4.00g
|
protein: 51.66g
|
carbs: 16.78g
2220*  1805
Fri 25th: 2314 * 56%
fat: 50.47g
|
protein: 115.24g
|
carbs: 174.46g
2605*  291
Thu 24th: 2800 * 68%
fat: 41.61g
|
protein: 117.18g
|
carbs: 308.07g
2411*  389
Wed 23rd: 2351 * 57%
fat: 62.27g
|
protein: 100.61g
|
carbs: 193.03g
2499*  148
Tue 22nd: 3524 * 86%
fat: 125.61g
|
protein: 149.99g
|
carbs: 248.47g
2477*  1047
Mon 21st: 1548 * 38%
fat: 57.81g
|
protein: 109.26g
|
carbs: 97.51g
2279*  731
January 2020
Wed 15th: 2892 * 71%
fat: 74.60g
|
protein: 137.29g
|
carbs: 300.83g
2876*  16
Tue 14th: 1421 35%
fat: 41.86g
|
protein: 80.26g
|
carbs: 130.64g
2623*  1202
April 2018
Mon 2nd: 3457 * 84%
fat: 93.90g
|
protein: 160.15g
|
carbs: 348.92g
2652*  805
Sun 1st: 1839 * 45%
fat: 59.28g
|
protein: 86.86g
|
carbs: 241.80g
2162*  323
March 2018
Sat 31st: 2955 * 72%
fat: 131.34g
|
protein: 86.00g
|
carbs: 323.00g
3044*  89
Fri 30th: 2551 * 62%
fat: 73.75g
|
protein: 113.44g
|
carbs: 237.19g
2081*  470
Thu 29th: 1812 * 44%
fat: 84.13g
|
protein: 156.00g
|
carbs: 101.30g
2445*  633
Wed 28th: 2111 * 51%
fat: 90.42g
|
protein: 98.03g
|
carbs: 226.48g
2081*  30
Tue 27th: 2164 * 53%
fat: 57.00g
|
protein: 61.28g
|
carbs: 233.90g
1939*  225
Mon 26th: 2105 * 51%
fat: 49.25g
|
protein: 103.42g
|
carbs: 277.22g
2364*  259
Sun 25th: 2285 * 56%
fat: 57.31g
|
protein: 72.82g
|
carbs: 328.99g
2162*  123
Sat 24th: 2177 * 53%
fat: 112.36g
|
protein: 69.66g
|
carbs: 233.12g
2162*  15
Fri 23rd: 2583 * 63%
fat: 55.31g
|
protein: 131.96g
|
carbs: 251.30g
2223*  360
Thu 22nd: 2825 * 69%
fat: 79.99g
|
protein: 143.30g
|
carbs: 255.88g
2587*  238

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