| January 2020 |
| Tue 7th: |
310 *
|
31%
|
fat: 15.71g |
| |
protein: 15.73g |
| |
carbs: 29.51g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
442 *
|
44%
|
fat: 31.47g |
| |
protein: 9.02g |
| |
carbs: 40.15g |
|
-
|
-
|
| April 2018 |
| Mon 16th: |
223 *
|
22%
|
fat: 9.82g |
| |
protein: 7.97g |
| |
carbs: 27.07g |
|
-
|
-
|
| January 2018 |
| Tue 2nd: |
223 *
|
22%
|
fat: 9.82g |
| |
protein: 7.97g |
| |
carbs: 27.07g |
|
-
|
-
|
| September 2017 |
| Tue 5th: |
145 *
|
14%
|
fat: 1.93g |
| |
protein: 5.06g |
| |
carbs: 28.88g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
428 *
|
43%
|
fat: 23.20g |
| |
protein: 39.22g |
| |
carbs: 12.53g |
|
-
|
-
|
| Mon 28th: |
1072 *
|
107%
|
fat: 52.64g |
| |
protein: 50.42g |
| |
carbs: 100.61g |
|
-
|
-
|
| Wed 9th: |
333 *
|
33%
|
fat: 2.20g |
| |
protein: 8.16g |
| |
carbs: 68.02g |
|
-
|
-
|
| July 2017 |
| Mon 24th: |
274 *
|
27%
|
fat: 10.57g |
| |
protein: 14.53g |
| |
carbs: 29.12g |
|
-
|
-
|
| December 2016 |
| Mon 5th: |
333 *
|
33%
|
fat: 11.72g |
| |
protein: 19.29g |
| |
carbs: 39.43g |
|
-
|
-
|
| November 2016 |
| Wed 23rd: |
893 *
|
89%
|
fat: 43.55g |
| |
protein: 42.31g |
| |
carbs: 80.85g |
|
-
|
-
|
| Tue 22nd: |
272 *
|
27%
|
fat: 7.97g |
| |
protein: 13.89g |
| |
carbs: 36.53g |
|
-
|
-
|
| Mon 21st: |
978 *
|
98%
|
fat: 47.00g |
| |
protein: 35.66g |
| |
carbs: 100.78g |
|
-
|
-
|
| Fri 18th: |
200 *
|
20%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 17th: |
741 *
|
74%
|
fat: 20.29g |
| |
protein: 23.33g |
| |
carbs: 113.76g |
|
-
|
-
|
| Wed 16th: |
976 *
|
98%
|
fat: 45.59g |
| |
protein: 35.95g |
| |
carbs: 106.83g |
|
-
|
-
|
| Tue 15th: |
730 *
|
73%
|
fat: 35.50g |
| |
protein: 29.06g |
| |
carbs: 72.76g |
|
-
|
-
|
| May 2016 |
| Wed 18th: |
207 *
|
21%
|
fat: 8.93g |
| |
protein: 6.54g |
| |
carbs: 25.54g |
|
-
|
-
|
| Mon 16th: |
593 *
|
59%
|
fat: 17.26g |
| |
protein: 36.37g |
| |
carbs: 69.56g |
|
-
|
-
|
| March 2015 |
| Tue 17th: |
176 *
|
12%
|
fat: 7.13g |
| |
protein: 20.37g |
| |
carbs: 5.95g |
|
-
|
-
|
