helmet66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sun 27th: 2672 * 119%
fat: 105.40g
|
protein: 127.05g
|
carbs: 332.43g
- -
May 2023
Tue 9th: 3340 * 148%
fat: 165.26g
|
protein: 129.23g
|
carbs: 437.28g
- -
Mon 8th: 2777 * 123%
fat: 106.44g
|
protein: 114.77g
|
carbs: 363.77g
- -
Sun 7th: 2370 * 105%
fat: 126.35g
|
protein: 88.80g
|
carbs: 252.46g
- -
Thu 4th: 3298 * 147%
fat: 135.21g
|
protein: 162.30g
|
carbs: 385.15g
- -
Wed 3rd: 1518 * 67%
fat: 78.69g
|
protein: 39.51g
|
carbs: 168.73g
- -
Tue 2nd: 2924 * 130%
fat: 71.73g
|
protein: 157.86g
|
carbs: 443.07g
- -
Mon 1st: 2290 * 102%
fat: 54.88g
|
protein: 113.80g
|
carbs: 355.47g
- -
April 2023
Sun 30th: 2442 * 109%
fat: 55.90g
|
protein: 137.26g
|
carbs: 370.06g
- -
Thu 27th: 1623 * 72%
fat: 135.00g
|
protein: 24.00g
|
carbs: 71.00g
- -
Wed 26th: 2932 * 130%
fat: 102.69g
|
protein: 155.70g
|
carbs: 381.77g
- -
Tue 25th: 3717 * 165%
fat: 205.94g
|
protein: 124.82g
|
carbs: 374.56g
- -
Sun 23rd: 3269 * 145%
fat: 148.81g
|
protein: 163.43g
|
carbs: 343.06g
- -
Mon 17th: 2083 * 93%
fat: 68.33g
|
protein: 90.31g
|
carbs: 301.86g
- -
March 2023
Mon 13th: 2839 * 126%
fat: 111.28g
|
protein: 141.66g
|
carbs: 342.77g
- -
Sun 12th: 3446 * 153%
fat: 119.84g
|
protein: 184.18g
|
carbs: 426.69g
- -
January 2023
Mon 16th: 2558 * 114%
fat: 81.20g
|
protein: 134.69g
|
carbs: 344.77g
- -
Sun 15th: 2704 * 120%
fat: 81.18g
|
protein: 181.38g
|
carbs: 341.27g
- -
Sat 14th: 2297 * 102%
fat: 51.54g
|
protein: 126.49g
|
carbs: 356.82g
- -
December 2022
Tue 20th: 811 * 36%
fat: 8.69g
|
protein: 27.67g
|
carbs: 182.77g
- -

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