Lotus1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 39 * 3%
fat: 0.74g
|
protein: 0.90g
|
carbs: 7.92g
- -
Fri 26th: 1182 * 79%
fat: 42.33g
|
protein: 103.98g
|
carbs: 100.37g
1944*  762
Thu 25th: 1314 * 88%
fat: 52.31g
|
protein: 81.31g
|
carbs: 113.26g
1863*  549
Wed 24th: 1112 * 74%
fat: 36.02g
|
protein: 99.09g
|
carbs: 96.84g
1844*  732
Tue 23rd: 1296 * 86%
fat: 41.09g
|
protein: 66.11g
|
carbs: 159.41g
1854*  558
Mon 22nd: 1090 * 73%
fat: 41.58g
|
protein: 75.25g
|
carbs: 104.93g
1933*  843
Sun 21st: 1432 * 95%
fat: 51.51g
|
protein: 75.37g
|
carbs: 168.13g
1584*  152
Sat 20th: 1595 * 106%
fat: 51.85g
|
protein: 145.61g
|
carbs: 139.21g
1557*  38
Fri 19th: 1767 * 118%
fat: 75.35g
|
protein: 99.72g
|
carbs: 148.27g
1744*  23
Thu 18th: 1371 * 91%
fat: 62.61g
|
protein: 89.61g
|
carbs: 111.30g
1768*  397
Wed 17th: 1299 * 87%
fat: 62.72g
|
protein: 109.24g
|
carbs: 72.70g
1726*  427
Tue 16th: 1351 * 90%
fat: 60.63g
|
protein: 80.73g
|
carbs: 129.64g
2011*  660
Mon 15th: 1288 * 86%
fat: 41.81g
|
protein: 92.46g
|
carbs: 136.13g
1897*  609
Sun 14th: 1428 * 95%
fat: 65.61g
|
protein: 92.90g
|
carbs: 124.39g
1841*  413
Sat 13th: 1060 * 71%
fat: 45.38g
|
protein: 80.60g
|
carbs: 78.63g
1568*  508
Fri 12th: 1195 * 80%
fat: 69.54g
|
protein: 121.20g
|
carbs: 13.33g
1568*  373
Thu 11th: 884 * 59%
fat: 24.61g
|
protein: 73.65g
|
carbs: 89.65g
1566*  682
Wed 10th: 1315 * 88%
fat: 47.21g
|
protein: 91.84g
|
carbs: 144.98g
1639*  324
Tue 9th: 1616 * 108%
fat: 65.98g
|
protein: 110.94g
|
carbs: 123.94g
1569*  47
Mon 8th: 1315 * 88%
fat: 46.71g
|
protein: 76.19g
|
carbs: 132.56g
1540*  225

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