noldec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Sat 10th: - - 2565* -
March 2010
Mon 15th: 190 * -
fat: 3.00g
|
protein: 9.00g
|
carbs: 37.00g
- -
Tue 9th: 976 * -
fat: 35.50g
|
protein: 49.27g
|
carbs: 126.92g
- -
Wed 3rd: - - 3046* -
Tue 2nd: 1005 * -
fat: 36.30g
|
protein: 38.99g
|
carbs: 128.27g
- -
Mon 1st: 1309 * -
fat: 64.68g
|
protein: 49.18g
|
carbs: 136.73g
- -
February 2010
Sun 28th: 751 * -
fat: 29.94g
|
protein: 39.68g
|
carbs: 79.87g
- -
Sat 27th: 1416 * -
fat: 80.00g
|
protein: 59.00g
|
carbs: 110.00g
- -
Fri 26th: 1315 * -
fat: 60.24g
|
protein: 51.21g
|
carbs: 144.19g
2712*  1397
Thu 25th: 1268 * -
fat: 66.14g
|
protein: 72.13g
|
carbs: 88.60g
- -
Wed 24th: 1142 * -
fat: 37.63g
|
protein: 46.17g
|
carbs: 148.90g
2686*  1544
Tue 23rd: 1144 * -
fat: 42.91g
|
protein: 60.72g
|
carbs: 133.71g
2660*  1516
Mon 22nd: 1502 * -
fat: 40.13g
|
protein: 119.15g
|
carbs: 161.90g
2726*  1224
Sun 21st: 1169 * -
fat: 59.99g
|
protein: 54.14g
|
carbs: 105.42g
- -
Sat 20th: 733 * -
fat: 11.22g
|
protein: 40.18g
|
carbs: 121.94g
2400*  1667
Fri 19th: 1016 * -
fat: 30.36g
|
protein: 54.72g
|
carbs: 140.33g
2921*  1905
Thu 18th: 1558 * -
fat: 62.51g
|
protein: 76.99g
|
carbs: 158.82g
2975*  1417

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