| May 2017 |
| Thu 11th: |
471 *
|
31%
|
fat: 25.32g |
| |
protein: 27.18g |
| |
carbs: 32.09g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
144
|
10%
|
fat: 11.12g |
| |
protein: 8.18g |
| |
carbs: 2.58g |
|
-
|
-
|
| November 2016 |
| Tue 1st: |
324 *
|
22%
|
fat: 22.97g |
| |
protein: 16.29g |
| |
carbs: 12.38g |
|
-
|
-
|
| September 2016 |
| Mon 5th: |
310 *
|
21%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 4th: |
1207 *
|
80%
|
fat: 33.19g |
| |
protein: 62.83g |
| |
carbs: 174.38g |
|
-
|
-
|
| Sat 3rd: |
1411 *
|
94%
|
fat: 70.48g |
| |
protein: 46.47g |
| |
carbs: 144.06g |
|
-
|
-
|
| Thu 1st: |
210 *
|
14%
|
fat: 7.86g |
| |
protein: 7.04g |
| |
carbs: 29.85g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1208 *
|
81%
|
fat: 47.80g |
| |
protein: 29.93g |
| |
carbs: 175.21g |
|
1926*
|
 718
|
| Tue 30th: |
393 *
|
26%
|
fat: 18.40g |
| |
protein: 12.45g |
| |
carbs: 45.80g |
|
-
|
-
|
| Mon 29th: |
1118 *
|
75%
|
fat: 37.76g |
| |
protein: 48.53g |
| |
carbs: 150.93g |
|
-
|
-
|
| Sun 28th: |
966 *
|
64%
|
fat: 38.47g |
| |
protein: 53.90g |
| |
carbs: 70.39g |
|
-
|
-
|
| Sat 27th: |
1109 *
|
74%
|
fat: 51.96g |
| |
protein: 50.10g |
| |
carbs: 118.07g |
|
-
|
-
|
| Fri 26th: |
547 *
|
36%
|
fat: 40.16g |
| |
protein: 19.93g |
| |
carbs: 34.36g |
|
-
|
-
|
| Thu 18th: |
386 *
|
26%
|
fat: 26.44g |
| |
protein: 13.71g |
| |
carbs: 28.56g |
|
-
|
-
|
| Wed 17th: |
382 *
|
25%
|
fat: 30.54g |
| |
protein: 11.21g |
| |
carbs: 21.07g |
|
-
|
-
|
| Wed 10th: |
387 *
|
26%
|
fat: 40.10g |
| |
protein: 7.03g |
| |
carbs: 6.97g |
|
-
|
-
|
| Tue 9th: |
1040
|
69%
|
fat: 51.76g |
| |
protein: 48.95g |
| |
carbs: 104.80g |
|
-
|
-
|
| Wed 3rd: |
726
|
48%
|
fat: 30.09g |
| |
protein: 43.37g |
| |
carbs: 77.52g |
|
-
|
-
|
| Tue 2nd: |
322 *
|
21%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 32.71g |
|
-
|
-
|
| July 2016 |
| Wed 6th: |
337 *
|
22%
|
fat: 23.94g |
| |
protein: 24.58g |
| |
carbs: 4.27g |
|
-
|
-
|
