lazy jew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 11th: 571 * 48%
fat: 29.86g
|
protein: 24.14g
|
carbs: 49.51g
- -
February 2017
Mon 6th: 526 * 44%
fat: 21.05g
|
protein: 5.26g
|
carbs: 73.68g
- -
December 2016
Thu 8th: 431 * 36%
fat: 15.78g
|
protein: 18.63g
|
carbs: 53.29g
- -
Wed 7th: 689 * 57%
fat: 15.90g
|
protein: 12.50g
|
carbs: 120.63g
- -
Tue 6th: 910 * 76%
fat: 29.79g
|
protein: 17.98g
|
carbs: 143.38g
1820*  910
Mon 5th: 432 36%
fat: 21.87g
|
protein: 6.15g
|
carbs: 54.48g
1510  1078
Sun 4th: 651 54%
fat: 36.32g
|
protein: 21.16g
|
carbs: 78.91g
1693*  1042
April 2016
Wed 6th: 1000 * 83%
fat: 7.48g
|
protein: 9.29g
|
carbs: 82.12g
- -
Tue 5th: 698 58%
fat: 27.38g
|
protein: 10.71g
|
carbs: 106.98g
2126*  1428
March 2016
Thu 31st: 659 55%
fat: 32.72g
|
protein: 9.67g
|
carbs: 82.34g
- -
Wed 23rd: - - 1822* -
Sat 5th: 987 82%
fat: 21.85g
|
protein: 33.77g
|
carbs: 174.74g
2126  1139
Thu 3rd: 1088 * 91%
fat: 39.19g
|
protein: 19.02g
|
carbs: 176.02g
2126*  1038
Wed 2nd: 1153 96%
fat: 40.94g
|
protein: 23.02g
|
carbs: 171.91g
2320  1167

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