psween5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 1594 * 89%
fat: 74.28g
|
protein: 187.35g
|
carbs: 34.83g
- -
September 2013
Tue 24th: 117 * 6%
fat: 0.00g
|
protein: 0.18g
|
carbs: 30.56g
- -
Mon 23rd: 117 * 6%
fat: 0.00g
|
protein: 0.18g
|
carbs: 30.56g
- -
Wed 11th: 760 * 42%
fat: 25.00g
|
protein: 59.00g
|
carbs: 77.00g
3613  2853
Tue 10th: 150 * 8%
fat: 6.00g
|
protein: 16.00g
|
carbs: 9.00g
- -
Mon 9th: 204 * 11%
fat: 10.18g
|
protein: 19.70g
|
carbs: 9.14g
- -
Thu 5th: 1346 * 75%
fat: 56.71g
|
protein: 117.30g
|
carbs: 94.84g
- -
Wed 4th: 1982 * 110%
fat: 75.04g
|
protein: 114.56g
|
carbs: 102.56g
3361*  1379
Tue 3rd: 1152 * 64%
fat: 59.90g
|
protein: 102.26g
|
carbs: 59.97g
3325  2173
July 2013
Tue 30th: 886 * 49%
fat: 48.00g
|
protein: 81.51g
|
carbs: 34.15g
2869*  1983
Sat 27th: 340 * 19%
fat: 14.00g
|
protein: 23.00g
|
carbs: 31.00g
- -
Fri 26th: 1755 * 98%
fat: 78.49g
|
protein: 101.35g
|
carbs: 161.65g
- -
Thu 25th: 511 * 28%
fat: 13.54g
|
protein: 62.40g
|
carbs: 45.63g
3171*  2660
Wed 24th: 2190 * 122%
fat: 125.39g
|
protein: 153.86g
|
carbs: 130.96g
3308*  1118
Tue 23rd: 1652 * 92%
fat: 82.12g
|
protein: 134.90g
|
carbs: 69.95g
- -
Mon 22nd: 1912 * 106%
fat: 52.56g
|
protein: 97.61g
|
carbs: 88.57g
2919  1007
Thu 18th: 502 * 28%
fat: 24.12g
|
protein: 48.02g
|
carbs: 23.11g
3561*  3059
Wed 17th: 1508 * 84%
fat: 52.47g
|
protein: 87.57g
|
carbs: 38.08g
3524  2016
Tue 16th: 3052 170%
fat: 88.62g
|
protein: 191.91g
|
carbs: 179.39g
3313  261
Mon 15th: 1395 78%
fat: 64.45g
|
protein: 146.71g
|
carbs: 62.95g
- -

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