| August 2021 |
| Wed 4th: |
1854 *
|
109%
|
fat: 3849.86g |
| |
protein: 3755.08g |
| |
carbs: 289.65g |
|
-
|
-
|
| March 2017 |
| Thu 9th: |
517 *
|
30%
|
fat: 10.42g |
| |
protein: 46.71g |
| |
carbs: 57.37g |
|
-
|
-
|
| Tue 7th: |
874 *
|
51%
|
fat: 29.89g |
| |
protein: 74.66g |
| |
carbs: 77.33g |
|
-
|
-
|
| Mon 6th: |
603 *
|
35%
|
fat: 27.74g |
| |
protein: 47.28g |
| |
carbs: 38.80g |
|
-
|
-
|
| Thu 2nd: |
894 *
|
53%
|
fat: 25.97g |
| |
protein: 38.68g |
| |
carbs: 129.06g |
|
-
|
-
|
| Wed 1st: |
1256 *
|
74%
|
fat: 50.56g |
| |
protein: 85.58g |
| |
carbs: 113.86g |
|
-
|
-
|
| February 2017 |
| Tue 21st: |
-
|
-
|
|
2192*
|
-
|
| Mon 20th: |
2300 *
|
135%
|
fat: 87.12g |
| |
protein: 105.90g |
| |
carbs: 273.17g |
|
-
|
-
|
| October 2016 |
| Fri 21st: |
730 *
|
43%
|
fat: 13.27g |
| |
protein: 36.56g |
| |
carbs: 121.91g |
|
-
|
-
|
| Thu 20th: |
515 *
|
30%
|
fat: 7.32g |
| |
protein: 16.70g |
| |
carbs: 99.38g |
|
-
|
-
|
| Wed 19th: |
1187 *
|
70%
|
fat: 30.82g |
| |
protein: 49.48g |
| |
carbs: 184.17g |
|
-
|
-
|
| Mon 17th: |
773 *
|
45%
|
fat: 28.96g |
| |
protein: 39.45g |
| |
carbs: 85.61g |
|
-
|
-
|
| Tue 11th: |
1434 *
|
84%
|
fat: 50.56g |
| |
protein: 42.06g |
| |
carbs: 208.76g |
|
-
|
-
|
| Mon 10th: |
2218 *
|
130%
|
fat: 84.88g |
| |
protein: 83.03g |
| |
carbs: 285.38g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
517 *
|
30%
|
fat: 21.29g |
| |
protein: 12.76g |
| |
carbs: 68.84g |
|
-
|
-
|
| Mon 19th: |
1205 *
|
71%
|
fat: 43.56g |
| |
protein: 35.18g |
| |
carbs: 158.76g |
|
-
|
-
|
| Sun 18th: |
1879 *
|
111%
|
fat: 88.93g |
| |
protein: 61.51g |
| |
carbs: 190.68g |
|
-
|
-
|
| Sat 17th: |
1526 *
|
90%
|
fat: 72.37g |
| |
protein: 42.51g |
| |
carbs: 175.07g |
|
-
|
-
|
| Fri 16th: |
1319 *
|
78%
|
fat: 58.22g |
| |
protein: 55.67g |
| |
carbs: 141.25g |
|
-
|
-
|
| Thu 15th: |
1705 *
|
100%
|
fat: 77.26g |
| |
protein: 58.00g |
| |
carbs: 192.59g |
|
-
|
-
|
| Wed 14th: |
1309 *
|
77%
|
fat: 55.14g |
| |
protein: 43.88g |
| |
carbs: 160.64g |
|
-
|
-
|
