| May 2024 |
| Wed 1st: |
1565 *
|
78%
|
fat: 89.00g |
| |
protein: 40.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
240 *
|
12%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 27th: |
428 *
|
21%
|
fat: 26.57g |
| |
protein: 19.51g |
| |
carbs: 27.45g |
|
-
|
-
|
| Thu 25th: |
856 *
|
43%
|
fat: 59.14g |
| |
protein: 29.02g |
| |
carbs: 51.89g |
|
-
|
-
|
| Tue 23rd: |
1240 *
|
62%
|
fat: 60.00g |
| |
protein: 56.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
160 *
|
8%
|
fat: 10.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 7th: |
439 *
|
22%
|
fat: 22.92g |
| |
protein: 22.73g |
| |
carbs: 34.89g |
|
-
|
-
|
| Sun 3rd: |
329 *
|
16%
|
fat: 11.96g |
| |
protein: 12.45g |
| |
carbs: 41.82g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
250 *
|
12%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 7th: |
160 *
|
8%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2024 |
| Sun 21st: |
580 *
|
29%
|
fat: 30.00g |
| |
protein: 0.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 18th: |
812 *
|
41%
|
fat: 46.48g |
| |
protein: 30.69g |
| |
carbs: 66.35g |
|
-
|
-
|
| Mon 15th: |
260 *
|
13%
|
fat: 19.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
260 *
|
13%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 22nd: |
1101 *
|
55%
|
fat: 55.24g |
| |
protein: 45.83g |
| |
carbs: 119.14g |
|
-
|
-
|
| Thu 21st: |
806 *
|
40%
|
fat: 15.45g |
| |
protein: 33.43g |
| |
carbs: 139.94g |
|
-
|
-
|
| Wed 20th: |
580 *
|
29%
|
fat: 30.00g |
| |
protein: 0.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
280 *
|
14%
|
fat: 21.00g |
| |
protein: 9.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 6th: |
280 *
|
14%
|
fat: 21.00g |
| |
protein: 9.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
317 *
|
16%
|
fat: 15.39g |
| |
protein: 9.79g |
| |
carbs: 39.95g |
|
-
|
-
|
