| April 2018 |
| Fri 6th: |
330 *
|
14%
|
fat: 12.00g |
| |
protein: 32.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 3rd: |
570 *
|
25%
|
fat: 20.00g |
| |
protein: 28.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 2nd: |
330 *
|
14%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| February 2018 |
| Sun 11th: |
498
|
22%
|
fat: 18.45g |
| |
protein: 26.12g |
| |
carbs: 67.00g |
|
3306*
|
 2808
|
| December 2017 |
| Sun 24th: |
502 *
|
33%
|
fat: 28.05g |
| |
protein: 29.28g |
| |
carbs: 36.09g |
|
-
|
-
|
| April 2017 |
| Fri 21st: |
901 *
|
36%
|
fat: 52.62g |
| |
protein: 53.28g |
| |
carbs: 54.91g |
|
-
|
-
|
| Thu 20th: |
619 *
|
25%
|
fat: 22.77g |
| |
protein: 54.42g |
| |
carbs: 51.35g |
|
-
|
-
|
| Wed 19th: |
2208 *
|
88%
|
fat: 118.17g |
| |
protein: 172.98g |
| |
carbs: 115.63g |
|
-
|
-
|
| Tue 18th: |
1320 *
|
53%
|
fat: 67.77g |
| |
protein: 115.43g |
| |
carbs: 59.03g |
|
-
|
-
|
| Mon 17th: |
1427 *
|
57%
|
fat: 86.58g |
| |
protein: 96.41g |
| |
carbs: 64.58g |
|
-
|
-
|
| September 2016 |
| Wed 7th: |
243 *
|
10%
|
fat: 9.29g |
| |
protein: 21.06g |
| |
carbs: 17.84g |
|
-
|
-
|
| Tue 6th: |
659 *
|
26%
|
fat: 38.53g |
| |
protein: 19.37g |
| |
carbs: 60.23g |
|
-
|
-
|
| Mon 5th: |
433 *
|
17%
|
fat: 26.29g |
| |
protein: 16.06g |
| |
carbs: 31.84g |
|
-
|
-
|
| Sun 4th: |
1739 *
|
70%
|
fat: 71.38g |
| |
protein: 91.16g |
| |
carbs: 190.20g |
|
3057*
|
1318
|
| August 2016 |
| Wed 31st: |
1330 *
|
53%
|
fat: 47.60g |
| |
protein: 78.83g |
| |
carbs: 151.42g |
|
-
|
-
|
| Tue 30th: |
74 *
|
3%
|
fat: 0.12g |
| |
protein: 3.95g |
| |
carbs: 14.17g |
|
-
|
-
|
| Mon 29th: |
215 *
|
9%
|
fat: 13.53g |
| |
protein: 6.84g |
| |
carbs: 20.60g |
|
-
|
-
|
| Sun 28th: |
478 *
|
19%
|
fat: 28.87g |
| |
protein: 36.71g |
| |
carbs: 21.05g |
|
3085*
|
2607
|
| Sat 27th: |
1171 *
|
47%
|
fat: 44.20g |
| |
protein: 46.47g |
| |
carbs: 155.68g |
|
3183*
|
2012
|
| Fri 26th: |
466 *
|
19%
|
fat: 23.61g |
| |
protein: 18.50g |
| |
carbs: 48.06g |
|
3444*
|
2978
|
