jguari1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1132 * 33%
fat: 17.13g
|
protein: 63.23g
|
carbs: 188.53g
- -
Thu 25th: 2997 * 88%
fat: 114.95g
|
protein: 156.00g
|
carbs: 382.33g
- -
Wed 24th: 2940 * 86%
fat: 84.66g
|
protein: 163.06g
|
carbs: 394.43g
- -
Tue 23rd: 2928 * 86%
fat: 86.59g
|
protein: 183.28g
|
carbs: 406.85g
- -
Mon 22nd: 2749 * 81%
fat: 54.14g
|
protein: 161.21g
|
carbs: 435.31g
- -
Sun 21st: 2974 * 87%
fat: 111.01g
|
protein: 153.84g
|
carbs: 379.56g
- -
Sat 20th: 3168 * 93%
fat: 99.85g
|
protein: 175.84g
|
carbs: 427.74g
- -
Fri 19th: 3332 * 98%
fat: 117.08g
|
protein: 187.71g
|
carbs: 403.48g
- -
Thu 18th: 2847 * 84%
fat: 100.67g
|
protein: 153.89g
|
carbs: 367.93g
- -
Wed 17th: 3177 * 93%
fat: 88.48g
|
protein: 186.92g
|
carbs: 429.43g
- -
Tue 16th: 3060 * 90%
fat: 110.43g
|
protein: 188.97g
|
carbs: 376.35g
- -
Mon 15th: 2918 * 86%
fat: 95.76g
|
protein: 175.86g
|
carbs: 376.30g
- -
Sun 14th: 2976 * 88%
fat: 104.78g
|
protein: 169.26g
|
carbs: 390.24g
- -
Sat 13th: 3009 * 88%
fat: 96.85g
|
protein: 171.25g
|
carbs: 412.91g
- -
Fri 12th: 3013 * 89%
fat: 82.72g
|
protein: 163.37g
|
carbs: 426.47g
- -
Thu 11th: 2748 * 81%
fat: 84.24g
|
protein: 144.93g
|
carbs: 415.59g
- -
Wed 10th: 2964 * 87%
fat: 90.14g
|
protein: 166.91g
|
carbs: 409.42g
- -
Tue 9th: 2852 * 84%
fat: 94.95g
|
protein: 154.07g
|
carbs: 386.62g
- -
Mon 8th: 3007 * 88%
fat: 100.87g
|
protein: 203.32g
|
carbs: 345.19g
- -
Sun 7th: 2769 * 81%
fat: 117.03g
|
protein: 143.97g
|
carbs: 336.27g
- -

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