jfuji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 20th: 606 * 22%
fat: 38.42g
|
protein: 28.69g
|
carbs: 42.26g
- -
Fri 19th: 2627 * 97%
fat: 117.53g
|
protein: 92.62g
|
carbs: 331.91g
3627*  1000
Thu 18th: 2171 * 80%
fat: 103.76g
|
protein: 94.51g
|
carbs: 229.90g
4523*  2352
Wed 17th: 1972 * 73%
fat: 90.93g
|
protein: 119.76g
|
carbs: 179.58g
4893*  2921
Tue 16th: 1921 * 71%
fat: 92.68g
|
protein: 92.67g
|
carbs: 188.71g
4851*  2930
Mon 15th: 2107 * 78%
fat: 99.76g
|
protein: 91.51g
|
carbs: 215.60g
4458*  2351
Sun 14th: 2924 * 108%
fat: 143.95g
|
protein: 111.52g
|
carbs: 299.01g
5119*  2195
Sat 13th: 2416 * 89%
fat: 136.07g
|
protein: 100.78g
|
carbs: 220.39g
4717*  2301
Fri 12th: 2530 * 94%
fat: 136.94g
|
protein: 83.72g
|
carbs: 263.19g
4905*  2375
Thu 11th: 2076 * 77%
fat: 104.11g
|
protein: 105.11g
|
carbs: 189.53g
5152  3076
Wed 10th: 2364 * 88%
fat: 129.10g
|
protein: 102.52g
|
carbs: 215.31g
5128*  2764
Tue 9th: 1971 * 73%
fat: 93.73g
|
protein: 106.88g
|
carbs: 183.28g
4861*  2890
Mon 8th: 2538 * -
fat: 129.95g
|
protein: 92.34g
|
carbs: 252.83g
5468*  2930

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