tomozope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 712 * 25%
fat: 3.23g
|
protein: 9.36g
|
carbs: 153.06g
- -
Tue 17th: 1403 * 48%
fat: 11.12g
|
protein: 41.59g
|
carbs: 289.28g
- -
February 2016
Sun 7th: 2792 * 96%
fat: 155.42g
|
protein: 141.37g
|
carbs: 223.55g
- -
Sat 6th: 2384 * 82%
fat: 85.85g
|
protein: 76.31g
|
carbs: 280.29g
- -
Fri 5th: 2012 * 69%
fat: 62.36g
|
protein: 69.60g
|
carbs: 286.76g
- -
Thu 4th: 1663 * 57%
fat: 59.26g
|
protein: 59.47g
|
carbs: 213.42g
- -
Wed 3rd: 2081 * 72%
fat: 47.06g
|
protein: 61.05g
|
carbs: 370.36g
- -
Tue 2nd: 1473 * 51%
fat: 15.04g
|
protein: 33.44g
|
carbs: 330.07g
- -
Mon 1st: 2465 * 85%
fat: 21.47g
|
protein: 56.30g
|
carbs: 568.58g
- -

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