| March 2017 |
| Thu 2nd: |
756 *
|
34%
|
fat: 50.43g |
| |
protein: 56.52g |
| |
carbs: 16.14g |
|
3068*
|
 2312
|
| December 2016 |
| Wed 7th: |
1022 *
|
46%
|
fat: 47.67g |
| |
protein: 76.95g |
| |
carbs: 71.11g |
|
-
|
-
|
| Mon 5th: |
1233 *
|
56%
|
fat: 58.76g |
| |
protein: 115.49g |
| |
carbs: 56.27g |
|
3213*
|
1980
|
| Sun 4th: |
1076 *
|
49%
|
fat: 47.61g |
| |
protein: 74.86g |
| |
carbs: 83.84g |
|
2776*
|
1700
|
| Sat 3rd: |
771 *
|
35%
|
fat: 56.01g |
| |
protein: 23.34g |
| |
carbs: 44.60g |
|
2905*
|
2134
|
| Thu 1st: |
1470 *
|
67%
|
fat: 93.84g |
| |
protein: 91.70g |
| |
carbs: 61.52g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
562 *
|
26%
|
fat: 36.26g |
| |
protein: 26.61g |
| |
carbs: 30.68g |
|
2939*
|
2377
|
| Tue 29th: |
385 *
|
18%
|
fat: 11.73g |
| |
protein: 44.75g |
| |
carbs: 23.80g |
|
3253*
|
2868
|
| Mon 28th: |
1160 *
|
53%
|
fat: 51.88g |
| |
protein: 99.67g |
| |
carbs: 74.35g |
|
-
|
-
|
| March 2016 |
| Wed 23rd: |
1115 *
|
51%
|
fat: 77.14g |
| |
protein: 77.29g |
| |
carbs: 35.63g |
|
-
|
-
|
| Tue 22nd: |
327 *
|
15%
|
fat: 25.94g |
| |
protein: 18.58g |
| |
carbs: 1.77g |
|
3385*
|
3058
|
| Wed 9th: |
327 *
|
15%
|
fat: 25.94g |
| |
protein: 18.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| Tue 8th: |
327 *
|
15%
|
fat: 25.94g |
| |
protein: 18.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| Fri 4th: |
905 *
|
41%
|
fat: 35.24g |
| |
protein: 112.55g |
| |
carbs: 33.24g |
|
-
|
-
|
| Thu 3rd: |
545 *
|
25%
|
fat: 45.00g |
| |
protein: 32.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 2nd: |
1009 *
|
46%
|
fat: 65.67g |
| |
protein: 84.81g |
| |
carbs: 18.29g |
|
3151*
|
2142
|
| Tue 1st: |
893 *
|
41%
|
fat: 50.75g |
| |
protein: 88.13g |
| |
carbs: 17.18g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
874 *
|
40%
|
fat: 53.60g |
| |
protein: 75.01g |
| |
carbs: 19.95g |
|
-
|
-
|
| Sun 28th: |
546 *
|
25%
|
fat: 31.23g |
| |
protein: 46.24g |
| |
carbs: 22.35g |
|
-
|
-
|
| Sat 27th: |
398 *
|
18%
|
fat: 19.31g |
| |
protein: 40.77g |
| |
carbs: 12.31g |
|
2890*
|
2492
|
