mavl8r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
January 2019
March 2018
Sat 10th: 3 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.62g
- -
Tue 6th: 208 * 7%
fat: 12.30g
|
protein: 21.29g
|
carbs: 1.56g
- -
May 2017
Thu 18th: 1042 36%
fat: 57.64g
|
protein: 88.63g
|
carbs: 5.73g
4252  3210
Tue 16th: 1157 40%
fat: 46.03g
|
protein: 67.35g
|
carbs: 7.92g
- -
Mon 15th: 417 14%
fat: 15.68g
|
protein: 36.48g
|
carbs: 5.54g
- -
January 2017
Tue 24th: 121 * 4%
fat: 8.37g
|
protein: 8.82g
|
carbs: 2.02g
- -
Fri 20th: 238 * 8%
fat: 14.51g
|
protein: 24.48g
|
carbs: 0.86g
- -
Thu 19th: 718 25%
fat: 38.45g
|
protein: 56.51g
|
carbs: 8.25g
- -
Tue 17th: 339 * 12%
fat: 24.76g
|
protein: 26.24g
|
carbs: 2.43g
- -
Mon 16th: 624 22%
fat: 40.55g
|
protein: 59.94g
|
carbs: 3.47g
3151  2527
Fri 6th: 133 * 5%
fat: 5.95g
|
protein: 18.26g
|
carbs: 0.38g
- -
October 2016
Mon 17th: 78 * 3%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
June 2016
Thu 2nd: 60 * 2%
fat: 1.00g
|
protein: 12.00g
|
carbs: 0.00g
3121*  3061
May 2016
Mon 2nd: - - 3781 -
April 2016
Tue 12th: 376 13%
fat: 30.60g
|
protein: 22.58g
|
carbs: 3.12g
- -
Sun 10th: 190 * 7%
fat: 8.00g
|
protein: 27.00g
|
carbs: 1.00g
- -
Thu 7th: 543 19%
fat: 37.28g
|
protein: 55.96g
|
carbs: 1.12g
- -
Wed 6th: 130 * 4%
fat: 7.00g
|
protein: 15.00g
|
carbs: 1.00g
3963*  3833

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