NegraMagra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 161 * 9%
fat: 5.18g
|
protein: 3.25g
|
carbs: 25.52g
2134*  1973
May 2017
Tue 2nd: 1246 * 69%
fat: 44.56g
|
protein: 59.68g
|
carbs: 151.04g
2132*  886
April 2017
Tue 11th: - - 1842* -
Wed 5th: - - 2034* -
March 2017
Tue 21st: 145 * 8%
fat: 5.59g
|
protein: 4.15g
|
carbs: 19.68g
2014*  1869
Tue 14th: 145 * 8%
fat: 5.59g
|
protein: 4.15g
|
carbs: 19.68g
2123*  1978
February 2017
Tue 14th: 229 * 13%
fat: 2.83g
|
protein: 3.70g
|
carbs: 48.51g
2312*  2083
Thu 2nd: 221 * 12%
fat: 10.68g
|
protein: 9.67g
|
carbs: 22.16g
- -
Wed 1st: 835 * 46%
fat: 38.50g
|
protein: 52.56g
|
carbs: 72.36g
2321*  1486
January 2017
Tue 31st: 1024 * 57%
fat: 42.88g
|
protein: 37.34g
|
carbs: 124.92g
- -
Mon 30th: 1074 * 60%
fat: 39.94g
|
protein: 66.97g
|
carbs: 115.31g
2321*  1247
Fri 27th: 576 * 32%
fat: 28.47g
|
protein: 7.63g
|
carbs: 74.97g
- -
Thu 26th: 270 * 15%
fat: 10.65g
|
protein: 7.58g
|
carbs: 36.09g
2046*  1776
Wed 25th: 1409 * 78%
fat: 31.43g
|
protein: 76.69g
|
carbs: 203.89g
2156*  747
Tue 24th: 1615 * 90%
fat: 47.78g
|
protein: 70.87g
|
carbs: 225.83g
2105*  490
Mon 23rd: 1146 * 64%
fat: 32.24g
|
protein: 49.97g
|
carbs: 167.75g
2337*  1191
Wed 18th: 1389 * 77%
fat: 40.07g
|
protein: 58.44g
|
carbs: 197.26g
2350*  961
Tue 17th: 2052 * 114%
fat: 63.94g
|
protein: 65.90g
|
carbs: 300.05g
2053*  1
Mon 16th: 1368 * 76%
fat: 63.77g
|
protein: 73.35g
|
carbs: 125.45g
2156*  788
Thu 12th: 1871 * 104%
fat: 68.18g
|
protein: 63.34g
|
carbs: 249.08g
2298*  427
Wed 11th: 1548 * 86%
fat: 79.82g
|
protein: 74.94g
|
carbs: 137.95g
- -
Tue 10th: 1057 * 59%
fat: 45.87g
|
protein: 27.16g
|
carbs: 137.95g
2135*  1078

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