Stephanie's Calories's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1290 92%
fat: 42.77g
|
protein: 35.28g
|
carbs: 184.46g
2359  1069
Thu 26th: 1455 104%
fat: 60.44g
|
protein: 43.10g
|
carbs: 187.24g
2062  607
Wed 25th: 1514 108%
fat: 48.70g
|
protein: 59.49g
|
carbs: 218.99g
2369  855
Tue 24th: 1649 118%
fat: 66.00g
|
protein: 64.40g
|
carbs: 206.80g
2062  413
Mon 23rd: 1434 102%
fat: 52.25g
|
protein: 69.71g
|
carbs: 179.93g
2369  935
Sat 21st: 1028 * 73%
fat: 47.87g
|
protein: 43.70g
|
carbs: 109.72g
2347*  1319
Fri 20th: 1380 * 99%
fat: 57.76g
|
protein: 30.52g
|
carbs: 225.19g
2052*  672
Thu 19th: 1193 85%
fat: 46.57g
|
protein: 65.56g
|
carbs: 131.29g
2062  869
Wed 18th: 1147 82%
fat: 29.01g
|
protein: 42.87g
|
carbs: 189.48g
2383  1236
Tue 17th: 1725 123%
fat: 73.00g
|
protein: 70.85g
|
carbs: 194.52g
2349  624
Mon 16th: 1416 101%
fat: 53.26g
|
protein: 51.88g
|
carbs: 190.95g
2062  646
Sun 15th: 1617 * 116%
fat: 66.50g
|
protein: 52.50g
|
carbs: 194.55g
2037  420
Sat 14th: 1440 * 103%
fat: 36.02g
|
protein: 68.51g
|
carbs: 219.90g
2283  843
Fri 13th: 1620 116%
fat: 67.00g
|
protein: 49.20g
|
carbs: 205.80g
2319  699
Thu 12th: 1628 116%
fat: 49.87g
|
protein: 66.50g
|
carbs: 224.00g
2062*  434
Wed 11th: 775 * 55%
fat: 23.45g
|
protein: 20.84g
|
carbs: 131.98g
2373*  1598
Tue 10th: 1665 119%
fat: 88.12g
|
protein: 69.60g
|
carbs: 154.00g
2360  695
Mon 9th: 1517 108%
fat: 49.11g
|
protein: 97.69g
|
carbs: 181.04g
2062  545
Sat 7th: 860 * 61%
fat: 37.38g
|
protein: 24.80g
|
carbs: 89.75g
2332*  1472
Fri 6th: 1995 * 142%
fat: 119.50g
|
protein: 65.00g
|
carbs: 172.50g
2348*  353

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