| August 2016 |
| Sun 28th: |
996 *
|
91%
|
fat: 83.04g |
| |
protein: 43.16g |
| |
carbs: 17.38g |
|
-
|
-
|
| Sat 27th: |
695 *
|
63%
|
fat: 61.85g |
| |
protein: 27.44g |
| |
carbs: 3.68g |
|
-
|
-
|
| Fri 26th: |
922 *
|
84%
|
fat: 60.96g |
| |
protein: 67.33g |
| |
carbs: 23.61g |
|
-
|
-
|
| Thu 25th: |
854 *
|
78%
|
fat: 64.93g |
| |
protein: 53.50g |
| |
carbs: 11.01g |
|
-
|
-
|
| Wed 24th: |
421 *
|
38%
|
fat: 35.56g |
| |
protein: 17.26g |
| |
carbs: 9.96g |
|
-
|
-
|
| Tue 23rd: |
382 *
|
35%
|
fat: 23.61g |
| |
protein: 32.38g |
| |
carbs: 11.40g |
|
-
|
-
|
| Fri 19th: |
505 *
|
46%
|
fat: 27.15g |
| |
protein: 31.62g |
| |
carbs: 32.87g |
|
-
|
-
|
| Thu 18th: |
908 *
|
83%
|
fat: 59.21g |
| |
protein: 56.43g |
| |
carbs: 39.27g |
|
1953*
|
 1045
|
| Wed 17th: |
685 *
|
62%
|
fat: 39.56g |
| |
protein: 53.84g |
| |
carbs: 26.72g |
|
-
|
-
|
| Tue 16th: |
491 *
|
45%
|
fat: 21.42g |
| |
protein: 45.08g |
| |
carbs: 28.52g |
|
-
|
-
|
| Mon 15th: |
355 *
|
32%
|
fat: 20.17g |
| |
protein: 10.05g |
| |
carbs: 36.18g |
|
2124*
|
1769
|
| July 2016 |
| Thu 21st: |
706 *
|
64%
|
fat: 53.06g |
| |
protein: 33.52g |
| |
carbs: 26.58g |
|
2127*
|
1421
|
| Tue 5th: |
576
|
52%
|
fat: 41.08g |
| |
protein: 33.94g |
| |
carbs: 17.06g |
|
-
|
-
|
| Mon 4th: |
442 *
|
40%
|
fat: 26.21g |
| |
protein: 33.51g |
| |
carbs: 13.79g |
|
-
|
-
|
| Sat 2nd: |
987
|
90%
|
fat: 75.01g |
| |
protein: 48.30g |
| |
carbs: 28.08g |
|
2110*
|
1123
|
| Fri 1st: |
910 *
|
83%
|
fat: 69.37g |
| |
protein: 58.50g |
| |
carbs: 11.72g |
|
2026*
|
1116
|
| June 2016 |
| Thu 30th: |
856 *
|
78%
|
fat: 58.50g |
| |
protein: 50.90g |
| |
carbs: 30.24g |
|
2124*
|
1268
|
| Wed 29th: |
999 *
|
91%
|
fat: 71.46g |
| |
protein: 64.18g |
| |
carbs: 30.37g |
|
2094*
|
1095
|
| Tue 28th: |
942 *
|
86%
|
fat: 69.15g |
| |
protein: 47.41g |
| |
carbs: 36.55g |
|
-
|
-
|
| Mon 27th: |
501 *
|
46%
|
fat: 18.92g |
| |
protein: 36.13g |
| |
carbs: 45.02g |
|
-
|
-
|
