| July 2016 |
| Mon 11th: |
278 *
|
28%
|
fat: 12.55g |
| |
protein: 14.71g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 5th: |
395 *
|
40%
|
fat: 21.97g |
| |
protein: 30.94g |
| |
carbs: 15.40g |
|
-
|
-
|
| Mon 4th: |
925 *
|
92%
|
fat: 65.87g |
| |
protein: 76.91g |
| |
carbs: 0.46g |
|
-
|
-
|
| Fri 1st: |
130 *
|
13%
|
fat: 10.03g |
| |
protein: 8.89g |
| |
carbs: 0.34g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
548 *
|
55%
|
fat: 28.23g |
| |
protein: 56.16g |
| |
carbs: 14.82g |
|
-
|
-
|
| Wed 29th: |
100 *
|
10%
|
fat: 6.69g |
| |
protein: 9.46g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 28th: |
701 *
|
70%
|
fat: 48.68g |
| |
protein: 59.39g |
| |
carbs: 2.81g |
|
-
|
-
|
| Mon 27th: |
784 *
|
78%
|
fat: 40.80g |
| |
protein: 77.57g |
| |
carbs: 22.81g |
|
-
|
-
|
| Sun 26th: |
238 *
|
24%
|
fat: 21.14g |
| |
protein: 7.29g |
| |
carbs: 4.72g |
|
-
|
-
|
| Sat 25th: |
147 *
|
15%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Thu 23rd: |
406 *
|
20%
|
fat: 16.27g |
| |
protein: 61.49g |
| |
carbs: 1.18g |
|
-
|
-
|
| May 2016 |
| Wed 25th: |
309 *
|
15%
|
fat: 13.05g |
| |
protein: 20.70g |
| |
carbs: 29.83g |
|
-
|
-
|
| Tue 24th: |
1408 *
|
70%
|
fat: 78.10g |
| |
protein: 109.67g |
| |
carbs: 64.05g |
|
-
|
-
|
| Mon 23rd: |
715 *
|
36%
|
fat: 28.54g |
| |
protein: 69.51g |
| |
carbs: 31.22g |
|
-
|
-
|
| Tue 10th: |
430 *
|
22%
|
fat: 30.00g |
| |
protein: 37.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 9th: |
1069 *
|
53%
|
fat: 80.02g |
| |
protein: 80.25g |
| |
carbs: 0.75g |
|
-
|
-
|
| January 2016 |
| Tue 19th: |
74 *
|
4%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| December 2015 |
| Wed 23rd: |
1561 *
|
78%
|
fat: 48.55g |
| |
protein: 96.23g |
| |
carbs: 46.34g |
|
3175*
|
 1614
|
| Tue 22nd: |
1772 *
|
89%
|
fat: 61.10g |
| |
protein: 154.13g |
| |
carbs: 49.43g |
|
2549*
|
777
|
| Mon 21st: |
147 *
|
7%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
