| December 2023 |
| Wed 27th: |
440 *
|
27%
|
fat: 18.13g |
| |
protein: 35.51g |
| |
carbs: 31.58g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
440 *
|
27%
|
fat: 7.91g |
| |
protein: 14.80g |
| |
carbs: 81.29g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
1105 *
|
67%
|
fat: 32.41g |
| |
protein: 27.24g |
| |
carbs: 176.80g |
|
-
|
-
|
| Fri 7th: |
1011 *
|
61%
|
fat: 27.51g |
| |
protein: 81.07g |
| |
carbs: 102.99g |
|
1968*
|
 957
|
| Wed 5th: |
510 *
|
31%
|
fat: 21.54g |
| |
protein: 16.67g |
| |
carbs: 58.69g |
|
2084*
|
1574
|
| Tue 4th: |
1013 *
|
61%
|
fat: 37.21g |
| |
protein: 53.44g |
| |
carbs: 113.18g |
|
2058*
|
1045
|
| June 2023 |
| Fri 16th: |
278 *
|
17%
|
fat: 7.85g |
| |
protein: 11.72g |
| |
carbs: 36.46g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
182 *
|
11%
|
fat: 3.62g |
| |
protein: 11.30g |
| |
carbs: 23.85g |
|
-
|
-
|
| Mon 22nd: |
787 *
|
48%
|
fat: 27.03g |
| |
protein: 40.92g |
| |
carbs: 91.28g |
|
-
|
-
|
| Thu 18th: |
440 *
|
27%
|
fat: 24.42g |
| |
protein: 14.66g |
| |
carbs: 40.86g |
|
-
|
-
|
| Wed 17th: |
297 *
|
18%
|
fat: 17.55g |
| |
protein: 5.64g |
| |
carbs: 30.57g |
|
-
|
-
|
| Mon 15th: |
1328 *
|
80%
|
fat: 56.64g |
| |
protein: 56.11g |
| |
carbs: 147.38g |
|
2047*
|
719
|
| Sat 13th: |
254 *
|
15%
|
fat: 5.54g |
| |
protein: 2.15g |
| |
carbs: 49.30g |
|
2092*
|
1838
|
| Fri 12th: |
1155 *
|
70%
|
fat: 54.31g |
| |
protein: 30.42g |
| |
carbs: 146.93g |
|
-
|
-
|
| Thu 11th: |
1980 *
|
120%
|
fat: 88.67g |
| |
protein: 114.30g |
| |
carbs: 176.11g |
|
-
|
-
|
| Wed 10th: |
2091 *
|
127%
|
fat: 78.07g |
| |
protein: 100.40g |
| |
carbs: 247.92g |
|
2160*
|
69
|
| Tue 9th: |
1139 *
|
62%
|
fat: 38.51g |
| |
protein: 77.30g |
| |
carbs: 114.76g |
|
1973*
|
834
|
| December 2022 |
| Thu 29th: |
394 *
|
21%
|
fat: 20.02g |
| |
protein: 17.74g |
| |
carbs: 36.04g |
|
-
|
-
|
| Fri 16th: |
219 *
|
12%
|
fat: 5.03g |
| |
protein: 9.01g |
| |
carbs: 31.64g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
1146 *
|
65%
|
fat: 41.19g |
| |
protein: 40.18g |
| |
carbs: 146.67g |
|
-
|
-
|
