| February 2012 |
| Tue 28th: |
457 *
|
20%
|
fat: 6.58g |
| |
protein: 34.40g |
| |
carbs: 64.63g |
|
-
|
-
|
| Mon 13th: |
987 *
|
43%
|
fat: 17.19g |
| |
protein: 40.21g |
| |
carbs: 179.60g |
|
2701*
|
 1714
|
| Sun 12th: |
452 *
|
20%
|
fat: 6.89g |
| |
protein: 25.70g |
| |
carbs: 77.50g |
|
-
|
-
|
| Sat 11th: |
379 *
|
16%
|
fat: 14.28g |
| |
protein: 34.61g |
| |
carbs: 23.97g |
|
-
|
-
|
| Fri 10th: |
812 *
|
35%
|
fat: 29.37g |
| |
protein: 52.57g |
| |
carbs: 82.06g |
|
-
|
-
|
| Tue 7th: |
725 *
|
32%
|
fat: 21.50g |
| |
protein: 67.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 6th: |
446 *
|
19%
|
fat: 11.30g |
| |
protein: 80.53g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 5th: |
-
|
-
|
|
2821*
|
-
|
| Sat 4th: |
93 *
|
4%
|
fat: 7.71g |
| |
protein: 1.15g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 3rd: |
941 *
|
41%
|
fat: 49.35g |
| |
protein: 51.67g |
| |
carbs: 64.68g |
|
2890*
|
1949
|
| Thu 2nd: |
362 *
|
16%
|
fat: 14.26g |
| |
protein: 44.21g |
| |
carbs: 12.08g |
|
3288*
|
2926
|
| Wed 1st: |
452 *
|
20%
|
fat: 13.21g |
| |
protein: 49.67g |
| |
carbs: 37.18g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
506 *
|
22%
|
fat: 20.10g |
| |
protein: 50.27g |
| |
carbs: 29.20g |
|
-
|
-
|
| Mon 30th: |
905 *
|
39%
|
fat: 48.25g |
| |
protein: 82.24g |
| |
carbs: 35.09g |
|
3023*
|
2118
|
| Sun 29th: |
1044 *
|
45%
|
fat: 41.75g |
| |
protein: 112.48g |
| |
carbs: 72.23g |
|
3139*
|
2095
|
| Sat 28th: |
1086 *
|
47%
|
fat: 43.45g |
| |
protein: 139.82g |
| |
carbs: 30.56g |
|
3139*
|
2053
|
| Fri 27th: |
700 *
|
30%
|
fat: 29.49g |
| |
protein: 96.21g |
| |
carbs: 20.07g |
|
3169*
|
2469
|
| Thu 26th: |
624 *
|
27%
|
fat: 34.98g |
| |
protein: 67.49g |
| |
carbs: 6.59g |
|
-
|
-
|
| Wed 25th: |
685 *
|
30%
|
fat: 24.73g |
| |
protein: 94.06g |
| |
carbs: 17.49g |
|
3169*
|
2484
|
| Tue 24th: |
824 *
|
36%
|
fat: 20.64g |
| |
protein: 83.65g |
| |
carbs: 77.94g |
|
3169*
|
2345
|
| Mon 23rd: |
885 *
|
38%
|
fat: 52.11g |
| |
protein: 47.40g |
| |
carbs: 60.89g |
|
2918*
|
2033
|
