GRS58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 19th: 648 * 43%
fat: 23.12g
|
protein: 34.44g
|
carbs: 71.37g
- -
January 2017
Sun 29th: 977 * 65%
fat: 31.20g
|
protein: 38.83g
|
carbs: 138.42g
- -
December 2016
Fri 23rd: 365 * 24%
fat: 2.04g
|
protein: 16.53g
|
carbs: 63.69g
- -
November 2016
Sat 19th: 538 * 36%
fat: 32.14g
|
protein: 25.19g
|
carbs: 31.36g
- -
Sun 6th: 747 * 50%
fat: 24.37g
|
protein: 28.29g
|
carbs: 100.67g
- -
Sat 5th: 2404 * 160%
fat: 125.99g
|
protein: 105.65g
|
carbs: 201.95g
- -
October 2016
Thu 20th: 787 * 52%
fat: 52.14g
|
protein: 46.48g
|
carbs: 30.66g
- -
Tue 11th: 978 * 65%
fat: 35.54g
|
protein: 54.31g
|
carbs: 107.05g
- -
September 2016
Mon 26th: 1178 * 79%
fat: 50.52g
|
protein: 33.84g
|
carbs: 148.73g
- -
Mon 19th: 1198 * 80%
fat: 57.41g
|
protein: 72.60g
|
carbs: 87.29g
- -
Fri 9th: - - 2223* -
Wed 7th: 1479 * 99%
fat: 53.30g
|
protein: 57.46g
|
carbs: 192.97g
2223*  744
Sat 3rd: - - 2989* -
Thu 1st: 919 * 61%
fat: 32.20g
|
protein: 31.84g
|
carbs: 120.09g
- -
August 2016
Wed 31st: 932 * 62%
fat: 28.12g
|
protein: 39.02g
|
carbs: 127.26g
- -
Sat 27th: 1411 * 94%
fat: 58.48g
|
protein: 60.74g
|
carbs: 153.04g
- -
Fri 26th: 1437 * 96%
fat: 67.09g
|
protein: 56.93g
|
carbs: 145.66g
- -
Thu 25th: 741 * 49%
fat: 32.37g
|
protein: 26.01g
|
carbs: 85.61g
- -
Mon 22nd: 1609 * 107%
fat: 71.24g
|
protein: 67.98g
|
carbs: 174.55g
- -
Sun 21st: 1237 * 82%
fat: 49.69g
|
protein: 58.39g
|
carbs: 138.30g
2565*  1328
Fri 19th: - - 2293* -
July 2016
Sat 30th: 878 * 59%
fat: 22.92g
|
protein: 56.12g
|
carbs: 107.23g
- -
Fri 29th: 1628 * 109%
fat: 67.51g
|
protein: 109.42g
|
carbs: 136.35g
- -

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