Julspotter64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 15th: 1359 * 91%
fat: 56.88g
|
protein: 62.25g
|
carbs: 175.09g
1884*  525
Sat 14th: 1875 * 125%
fat: 72.68g
|
protein: 70.36g
|
carbs: 186.09g
2358*  483
Fri 13th: 1393 * 93%
fat: 59.96g
|
protein: 112.40g
|
carbs: 99.50g
2288*  895
Thu 12th: 1427 * 95%
fat: 80.29g
|
protein: 64.99g
|
carbs: 113.37g
2402*  975
Wed 11th: 1124 * 75%
fat: 52.65g
|
protein: 53.98g
|
carbs: 125.06g
2303*  1179
Tue 10th: 1269 * 70%
fat: 61.20g
|
protein: 73.74g
|
carbs: 125.44g
2402*  1133
Mon 9th: 1346 * 75%
fat: 43.66g
|
protein: 79.97g
|
carbs: 153.97g
2447*  1101
Sat 7th: 1208 * 67%
fat: 61.80g
|
protein: 58.74g
|
carbs: 111.25g
2365*  1157
Fri 6th: 1068 * 59%
fat: 46.63g
|
protein: 51.58g
|
carbs: 87.83g
- -
Thu 5th: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Mon 2nd: 367 * 20%
fat: 10.28g
|
protein: 23.26g
|
carbs: 42.56g
- -
March 2018
Wed 28th: 1369 * 76%
fat: 59.41g
|
protein: 62.77g
|
carbs: 128.71g
2458*  1089
Tue 27th: 921 * 51%
fat: 22.36g
|
protein: 15.06g
|
carbs: 104.98g
- -
Mon 26th: 709 * 39%
fat: 33.28g
|
protein: 32.26g
|
carbs: 65.56g
- -
Sun 25th: 1156 * 64%
fat: 44.10g
|
protein: 55.70g
|
carbs: 135.90g
- -
Fri 23rd: 1317 * 73%
fat: 35.10g
|
protein: 58.46g
|
carbs: 127.69g
2532*  1215
Wed 21st: 1187 * 66%
fat: 45.04g
|
protein: 58.85g
|
carbs: 137.72g
2447*  1260
Tue 20th: 1266 * 70%
fat: 55.87g
|
protein: 98.93g
|
carbs: 100.53g
2158*  892
Mon 19th: 1607 * 89%
fat: 81.07g
|
protein: 93.56g
|
carbs: 120.54g
2445*  838
December 2017
Tue 5th: 468 * 26%
fat: 25.21g
|
protein: 27.40g
|
carbs: 39.45g
- -

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