| February 2024 |
| Mon 19th: |
421 *
|
28%
|
fat: 16.27g |
| |
protein: 16.75g |
| |
carbs: 48.40g |
|
-
|
-
|
| Sat 17th: |
1209
|
81%
|
fat: 46.16g |
| |
protein: 66.18g |
| |
carbs: 140.67g |
|
1553*
|
 344
|
| Fri 16th: |
1347 *
|
90%
|
fat: 59.48g |
| |
protein: 68.49g |
| |
carbs: 153.54g |
|
1786*
|
439
|
| Thu 15th: |
815
|
54%
|
fat: 21.52g |
| |
protein: 66.17g |
| |
carbs: 96.17g |
|
-
|
-
|
| Wed 14th: |
1287
|
86%
|
fat: 58.50g |
| |
protein: 69.16g |
| |
carbs: 139.85g |
|
1988*
|
701
|
| Tue 13th: |
1215
|
81%
|
fat: 32.09g |
| |
protein: 80.71g |
| |
carbs: 161.29g |
|
-
|
-
|
| Mon 12th: |
1226
|
82%
|
fat: 50.79g |
| |
protein: 76.54g |
| |
carbs: 125.50g |
|
-
|
-
|
| Sun 11th: |
1242
|
83%
|
fat: 56.13g |
| |
protein: 68.57g |
| |
carbs: 129.66g |
|
2036*
|
794
|
| Sat 10th: |
1378
|
92%
|
fat: 43.16g |
| |
protein: 88.35g |
| |
carbs: 161.94g |
|
-
|
-
|
| Fri 9th: |
1887
|
126%
|
fat: 74.97g |
| |
protein: 105.57g |
| |
carbs: 198.65g |
|
-
|
-
|
| Thu 8th: |
1443
|
96%
|
fat: 69.89g |
| |
protein: 69.97g |
| |
carbs: 147.93g |
|
2073*
|
630
|
| Wed 7th: |
1392
|
93%
|
fat: 56.99g |
| |
protein: 82.86g |
| |
carbs: 151.19g |
|
-
|
-
|
| Tue 6th: |
1323
|
88%
|
fat: 53.37g |
| |
protein: 77.28g |
| |
carbs: 153.20g |
|
1962*
|
639
|
| Mon 5th: |
1351
|
90%
|
fat: 57.43g |
| |
protein: 78.77g |
| |
carbs: 147.38g |
|
-
|
-
|
| Sun 4th: |
1253
|
84%
|
fat: 50.76g |
| |
protein: 74.90g |
| |
carbs: 141.25g |
|
2015*
|
762
|
| Sat 3rd: |
1450
|
97%
|
fat: 49.25g |
| |
protein: 68.11g |
| |
carbs: 194.88g |
|
-
|
-
|
| Fri 2nd: |
1380
|
92%
|
fat: 49.36g |
| |
protein: 66.21g |
| |
carbs: 172.79g |
|
-
|
-
|
| Thu 1st: |
1470
|
98%
|
fat: 66.42g |
| |
protein: 80.86g |
| |
carbs: 150.40g |
|
1902
|
432
|
| January 2024 |
| Wed 31st: |
1344
|
90%
|
fat: 55.13g |
| |
protein: 76.96g |
| |
carbs: 140.27g |
|
-
|
-
|
| Tue 30th: |
1452
|
97%
|
fat: 58.46g |
| |
protein: 86.17g |
| |
carbs: 155.75g |
|
1902
|
450
|
