marwan1307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 1329 * 58%
fat: 104.57g
|
protein: 62.59g
|
carbs: 43.75g
- -
March 2013
Fri 29th: 28 * 1%
fat: 0.10g
|
protein: 0.90g
|
carbs: 6.43g
- -
February 2013
January 2013
Sun 13th: 109 * 5%
fat: 0.86g
|
protein: 4.58g
|
carbs: 25.86g
- -
December 2012
Mon 31st: 1804 78%
fat: 123.54g
|
protein: 157.48g
|
carbs: 15.82g
3195  1391
Thu 27th: 682 * 30%
fat: 56.08g
|
protein: 37.74g
|
carbs: 5.06g
- -
Wed 26th: 952 * 41%
fat: 59.53g
|
protein: 93.06g
|
carbs: 4.00g
- -
Sat 22nd: 1796 78%
fat: 129.67g
|
protein: 120.34g
|
carbs: 38.56g
3236  1440
Sat 15th: 1083 * 47%
fat: 66.33g
|
protein: 110.54g
|
carbs: 2.91g
3310  2227
Sun 9th: 1551 67%
fat: 105.61g
|
protein: 130.69g
|
carbs: 11.46g
3310  1759
Sat 8th: 1603 * 70%
fat: 96.50g
|
protein: 135.20g
|
carbs: 27.00g
3310  1707
Mon 3rd: 400 * 17%
fat: 27.48g
|
protein: 32.58g
|
carbs: 2.91g
3334  2934
Sun 2nd: 1399 * 61%
fat: 99.17g
|
protein: 119.30g
|
carbs: 30.79g
3377*  1978
Sat 1st: 2653 115%
fat: 177.42g
|
protein: 229.36g
|
carbs: 38.61g
3392  739
November 2012
Fri 30th: 1446 63%
fat: 98.15g
|
protein: 115.86g
|
carbs: 17.85g
3363  1917
Thu 29th: 2395 104%
fat: 171.58g
|
protein: 231.42g
|
carbs: 31.03g
3378  983
Wed 28th: 2576 112%
fat: 180.61g
|
protein: 207.42g
|
carbs: 38.99g
3378  802
Tue 27th: 2097 91%
fat: 146.94g
|
protein: 183.00g
|
carbs: 37.79g
3378  1281
Mon 26th: 2678 116%
fat: 195.51g
|
protein: 230.28g
|
carbs: 40.31g
3378  700
Sun 25th: 2368 103%
fat: 161.41g
|
protein: 247.20g
|
carbs: 27.50g
3466  1098

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.